Unhealthy foods are linked to many health problems. Knowing what foods to avoid can help you get rid of the negatives from your body and improve your health.
Refined white flour, cereal and pasta are not healthy. This is because your body takes a hard time processing highly refined foods like it does with refined sugar. The best alternative to these foods are whole grain foods which are more nutritious and better tasting.
One of the unhealthy foods is sugar. Start by trying to eliminate sugar from your diet as much as you can. Sugar causes you to gain weight and makes your blood sugar levels fluctuate. Inconsistency of your blood sugar levels can put too much pressure on your pancreas. You should totally eliminate table sugar, if possible, and you also need to strictly limit sweetened foods.
Fats and oils, including saturated fat and trans fats are also considered unhealthy foods because they can cause cardiovascular diseases and problems with your blood circulation. These fats have twice the calories of carbohydrates and proteins which can result in weight gain. They should be significantly reduced, if not completely eliminated.
While most nutrition experts recommend people's consumption of fat calories at 25 to 30 percent, the average American diet includes more than 40 percent of fats, which is why many people suffer from obesity.
Excess salt is another common source of many health problems. Consuming sodium at high levels results in serious mineral imbalance within your body. Table salt should be avoided, and it's always a smart idea to avoid processed canned foods, salted chips and junk foods.
You need to stop drinking sugary drinks such as colas because they're just non-nutritious, empty calories that will make you thirstier and will make you crave more for another round of sugary drink. It's best to stick to pure water as it does a great job digesting food in your system to help flush out waste and toxins.
In your effort to lose weight and maintain good health, you need to avoid unhealthy foods to keep the excess fat off and to prevent diseases.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.