Millions of people from around the globe suffer from joint pains which can be directly associated with arthritis. While doctors in the past claimed that avoiding certain foods will not alleviate the pain, recent studies showed a dramatic improvement on patients who made a drastic change in their diet. The good thing about it is that the list seem fairly short, hence reconstructing your diet should not be that hard at all. Take a look at the following inflammatory foods to avoid.
A. Simple sugars such as those found in candies, cookies, fruit juices and sodas are considered as refined carbohydrates which escalate your blood sugar levels, thereby triggering an inflammatory response in the body. If you crave for some sweets, you can always stick with fresh fruits. So, it's a good idea to keep a variety of them around.
B. White flour which is found in anything baked such as crackers, white bread and junky cereals. This type of inflammatory foods to avoid is also refined carbs made from milling out the bran and germ, the nutritious part of the whole grain. So, for better chances of reducing arthritis, your daily diet should include whole grain options like whole wheat bread, whole wheat pasta and brown rice.
C. High fat foods like French fries, donuts and other deep fried appetizers served by fast food chains are among the top inflammatory foods to avoid. An excessive intake increases the body fat which affects the joints, thereby promoting wear and tear. A healthier alternative to frying includes grilling, steaming and roasting, all of which are known to preserve the food's taste while keeping your body free of unhealthy fat substances.
D. Saturated fats found primarily in beef, chicken, lamb and pork. The same can be found in processed meats such as bacon, bologna and salami, and even from your regular cheese and whole milk. A healthier choice includes lean meat, skinless chicken and turkey.
Now you've learned about the inflammatory foods to avoid, and while it may take some time to totally rid your diet with them, you will find the results very rewarding in the end.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.