What is inflammation?
Inflammation is your body's response mechanism to foreign particles introduced to the body. It is an immune response and without it, your body cannot heal. Foods with high fat and sugar saturation are known to spur inflammation. Such foods cause over-activity of the body's immune system which can lead to fatigue and joint pains. Therefore, it is important to avoid these foods.
However, there are foods that you can eat in order to reduce inflammation on your body. These foods are known as anti inflammatory foods.
Some of the best anti inflammatory foods are:
- Fatty Fish
Fatty fish is one of the best anti inflammatory foods, Oily fish such as mackerel, tuna, salmon and sardines have high omega 3 fatty acids which have shown ability to reduce inflammation. However, to extract maximum benefits from this diet, you need to eat it several times a week and it should be prepared in a healthy way.
- Whole Grains
Whole grains are typically the best anti inflammatory foods. They are known to keep harmful inflammation at bay. This is because the whole grains contain more fiber, which has the properties to reduce C-reactive protein levels in the body, a marker of inflammation in your blood. Moreover, whole grains have less added sugars that may trigger inflammation.
- Dark Leafy Vegetables
Studies conducted by several medical research institutes suggest that vitamin E plays an important role in protecting the body from pro inflammatory molecules known as cytokines. These best sources of vitamin E are the dark vegetables such as kale, spinach, collard greens and broccoli.
This is another source of inflammation fighting healthy fats. Some of the nuts that should be in your plate include alsmonds and walnuts. These nuts are rich in fiber, calcium, vitamin E and linolenic acids which are know to reduce inflammation.
Other best anti inflammatory foods include:
- Lentils and many more
These are just some of the best anti inflammatory foods we have. To reduce inflammation, make sure you include these foods in your daily diet. In addition, remember to drink plenty of water each day and to do some work out exercises in order to live a healthy life.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.