If you're one of the thousands of individuals who suffer from arthritis, inflammation, and joint pain, then you understand how troublesome the constant pain and throbbing can be; however, you will be happy to learn that there are a number of foods that have anti inflammatory properties that effectively reduce inflammation in the body. They reduce joint pain and add to your overall well-being. Following is a list of the best anti inflammatory foods that will reduce your pain, lower your inflammation, and taste delicious too.
1. Fatty Fish
Oily fish such as sardines, salmon, and tuna are all high in omega 3 fatty acids and have been proven to be one of the best anti inflammatory foods you can find; however, for you to receive these benefits, you must consume fish dishes several times a week. When eating fish, you should avoid dishes that have been prepared deep fried, dried, or cured with salt. Instead, try it baked, broiled, or grilled - it's absolutely delicious served with a light salad and your favorite warm vegetable side dish.
2. Whole Grains
It's important that you try to consume most of your grains in products containing whole grain. This should replace white bread, pasta, cereals, and white rice. To get the most from whole grain products, select foods that contain it as the first ingredient with no sugars added.
3. Low-fat Dairy Products
Although milk items are frequently considered a trigger food for those suffering from the symptoms of arthritis, low-fat and non-fat dairy products have anti inflammatory properties along with calcium and vitamin D to increase bone strength.
Nuts are considered to be one of the best anti inflammatory foods - as well as being rich in fiber, calcium, and vitamin E. All nuts are loaded with antioxidants, which can aid the body in fighting off damage caused by inflammation.
5. Olive Oil
Replace your usual cooking oil with olive oil whenever possible, especially the extra virgin type. In fact, olives in general are anti inflammatory and very good for you. Serve them stuffed or as an addition to healthy salads.
As you can clearly see, there are a number of the best anti inflammatory foods that taste delightful as well as adding incredible health benefits.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.