Many people have the notion that a healthy eating plan for women means strict nutritional undertaking, severe food deprivation to the point of starvation or maintaining an unrealistically thin statue. Neither is healthy eating just meant for those who wish to lose weight. This is far from the truth.
A healthy eating plan for women is about feeling confident, having a normal stable mood, having optimal energy levels and keeping yourself as healthy as possible. These can be achieved by adopting some basic nutritional considerations and then using it in a manner that best suits you.
Here is a healthy eating plan that if you follow can work for you but first you must understand that people differ in their metabolic types and therefore what works for one person may not work for another person.
Schedule your daily eating program: The most implicated determinant of nutritional health is the overall dietary intake. Limit your food intake per day to one breakfast, one lunch and one dinner.
Ensure your diet is rich in vegetables and fruits: These kinds of foods are known to contain very important nutrients that determine health. They have high fiber content which helps with digestion, antioxidants which detoxify the body, carbohydrates and vegetable fats which provide energy and are loaded with proteins that build the body.
Choose healthy carbohydrates: Besides providing energy, carbohydrates are also great sources of fiber. You can get carbohydrates from whole grains. Healthy eating should include only healthy carbs. These are digested slowly which keeps you feel satisfied for longer periods and keeping your sugar as well as insulin levels normal.
Proper choice of proteins: Protein is an important part of a healthy eating plan for women. They provide the needed energy that boosts the body's performance, immunity and strength. They are broken down to 20 different amino acids which maintain cells, organs and tissues. You can include different types of vegetable proteins including nuts, beans and soy products. You must avoid salted, re-fried or sugary nuts.
Water: While water has no nutrients whatsoever, it is a very important component of a healthy eating plan. The recommended daily water intake is about 6 - 8 glasses of water per day.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.