Normally, a woman's diet should include foods that keep her healthy and fit. However, when pregnant, she needs to have foods that keep her and her unborn child healthy. A pregnant woman requires about an additional three hundred calories in her daily diet. That means she has to make some alterations in her everyday diet. In this blog find out what types of healthy foods to eat while pregnant.
Folic acid is a very important mineral for women who are pregnant, because it helps to prevent certain types of birth defects. Brown rice and leafy green vegetables (like spinach) are foods you can eat during pregnancy that will provide your body with the extra folic acid it needs.
Pregnant women also need sufficient quantities of all different kinds of vitamins such as vitamin D, A and C in their bodies. Pumpkins, apricots, spinach, carrots, beet greens, sweet potatoes contain good quantities of vitamin A. A pregnant woman can get vitamin C by eating tomatoes, broccoli, papayas, grapes, and mustard green. Vitamin D, also known as sunshine vitamin, is manufactured in the body upon exposure to sunlight.
Calcium is important in the formation of muscle and bone and facilitates blood clotting as well as proper heartbeat. Thus, it is highly essential for pregnant women, helping in proper growth and development of the unborn child. Insufficient calcium consumption can lead to the baby being delivered with weak bones. Examples of healthy foods to eat while pregnant that will give you calcium are almonds, broccoli, black beans and kale.
Iron has several uses and functions in the human body. It is important in hemoglobin production, helps to keep stress levels down and helps to keep the immune system strong. During pregnancy, a woman's body requires more iron than usual. This is because the unborn baby needs constant supply of oxygen. Green leafy vegetables are healthy foods to eat while pregnant to help your body get sufficient quantities of iron.
It is quite normal for a woman who is pregnant to crave for foods, some of which cannot be said to be healthy foods to eat while pregnant. It is okay to occasionally give in to these cravings; however, you should ensure that you get all the essential nutrients form other food items.
Get more FREE information from my weekly newsletters and grab the FREE e-book to make better choices!
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.