Inflammation is the part of the immune response of the body without which the body cannot be healed and it can cause rheumatoid arthritis that can damage your body. It also plays a crucial role in cancer, heart disease and obesity. Foods that are anti inflammatory are ideal for the overall good health as they are effective in reducing heart disease risk, reduce blood triglycerides and blood pressure, keep cardiac problems in check and soothe stiff and tender arthritic joints.
Foods that are anti inflammatory include:
Fatty Fish - Oily fish like sardines, tuna, mackerel and salmon are very high in omega 3 fatty acids that help in reducing inflammation. It is also known to reduce heart disease by 23 percent. You can even consider fish oil supplements as it can cut inflammation.
Whole Grains - Eating whole grains as opposed to white bread, refined rice, cereal and pasta can help in keeping harmful inflammation at bay. This is due to the fiber content that reduces the levels of C-reactive protein which is the marker of inflammation in blood.
Dark Leafy Greens - Studies have revealed that vitamin E plays a crucial role in protecting your body from pro inflammatory molecules known as cytokines. Foods that are anti inflammatory include green vegetables that have vitamin E like collard greens, broccoli, kale, spinach. Dark green and cruciferous vegetables have higher concentrations of minerals and vitamins like iron, calcium and disease fighting phytochemicals.
Turmeric and Ginger - These spices are widely used in Asian cooking and have anti inflammatory properties. Turmeric is an ingredient that adds yellow color to foods and works in the body by helping in reducing NF-kappa B, a protein that regulates the immune system and triggers the process of inflammation. Ginger is also known to reduce inflammation in intestines.
Berries - Foods that are anti inflammatory include berries that are low in calories and fat and high in antioxidants. The anti inflammatory properties are anthocyanins which are a powerful chemical that gives berries its color.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.