Many people are much more health conscious today than they were a decade ago. There is increased demand for organic food and taking natural supplements. It is not difficult to prepare a healthy grocery list even if you are on a budget.
People who care about the food they eat know that organically grown products are much better for us, but they also cost more. One way to save money with a healthy grocery list is to buy fruit and vegetables that are in season. Berries can be frozen for later use, although strawberries will be quite soft when they thaw. However, they can be used in smoothies or added to plain yogurt or cereal. Other vegetables like cabbage, carrots, turnips, onions, and celery are usually quite reasonably priced at any time.
Another way to save money with a healthy grocery list is to buy plant based foods rather than animal based. Some people believe they cannot receive all the nutrition they need, including protein, unless they consume meat, eggs or dairy products. This is simply not true. Lentils, soy milk, kidney beans, navy or black beans, quinoa, tofu, brown rice, spinach, kale and garbanzo beans are all examples of nutritious food that provides protein. In addition, eating a plant based diet is good for heart health as you will avoid eating saturated fat. So the advantages of consuming a plant based diet is that you can receive all the nutrition your body needs and save money on food costs. One clever trick to save even more money is to buy the fruits and vegetables that are in season.
There are several foods that are good for healthy snacks. Plain popcorn prepared in a hot air machine is a satisfying and nutritious snack as no oil is required to pop the corn. Almonds, pine nuts and sunflower seeds have protein and are delicious to snack on or add to salads or other meals you prepare.
By preparing a healthy grocery list with organic, plant-based foods, you can enjoy the benefits of optimal nutrition even if you are on a tight budget.
Get more FREE information from my weekly newsletters and grab the FREE e-book to make better choices!
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.