Most people who suffer from joint pain, arthritis and inflammation are constantly looking for the best supplement for joints to reduce their pain. This is because they offer great control for the conditions. The main problem, however, is that there are very many products that do not really measure up. In fact, it is best to steer clear from the supplements that claim to reduce arthritis pain as they can be harmful.
Even as you are looking for the best supplement for joints, experts advice that you are supposed to take a whole body approach to treatment of arthritis. You should think about lifestyle change. For instance, if you are obese, you need to start losing weight. Regular exercise helps to not only strengthen the muscles but also keep the joints flexible. You should also consider a diet where you are supposed to take a non inflammatory one as this is quite vital. For some patients, supplements offer that extra relief that medication cannot even offer. However, it is highly recommended that you consult with a professional doctor before you start taking the supplements.
Some of the options you have when it comes to choose the best supplement for joints include calcium, glucosamine sulfate, chondroitin sulfate, ginger, vitamin D3, omega 3, turmeric, green tea, stinging nettle, SAMe, vitamin E, MSM, bromelain and devils claw. It is also important to note that there are some side effects that may occur when you take supplements, as there are some that may interfere with medications. That is why you have to talk to a doctor to get the ones that are safe for you. Here you will also get to know the correct dose that you are supposed to take.
In addition to the best supplement for joints there are other home remedies you can try out such es Epsom salt soak where you use 1 cup of Epsom salt, warm water and a large bowl and soak your joints in this solution. You can also try and lubricate with extra virgin olive oil as it helps to ease pain. You can also drink 1 tablespoon of blackstrap molasses with a cup of warm water and take it daily.
Joint pain that comes about as a result of consuming particular food types results in a condition known as gout. Uric acid in extremely high levels present in the body crystallizes and deposit in tissues and joints and cause inflammation. Foods with lots of purines form uric acid as they split up and develop uric acid in excessive amounts. Below are good examples of foods that cause joint pain.
Organ meats like kidney, liver and heart have high levels of purines. Tongue, meat extracts, mince meats, bouillons and broths are other types of meat that should be avoided. Game meats such as duck, goose, turkey and pheasant are also classified as high-purine foods.
Several fish species also contain high-purine levels and as such can lead to joint pain. Foods that cause joint pain like mackerel, herring, anchovies, mussels and scallops are just some of the fish species you need to avoid. Fish eggs might also cause joint pain since they also have high levels of purine.
Just like animal products, legumes and vegetables also contain purines. For this reason, they are considered foods that cause joint pain. Good examples are spinach, peas, asparagus, beans, cauliflower, mushrooms and lentils which are all high purine foods. In case you are suffering the effects of gout, avoid these food types and consult your doctor. However, if you do not have gout or any other forms of joint pains, you can eat legumes and vegetables in moderation since they are excellent sources of minerals and vitamins.
Several grains and particular grain products contain moderate to high purine levels. Beer in particular has high purines and the same applies to wine and hard liquor. Yeast commonly used for brewing alcohol is one of the major leading causes of joint pain. Whole grain breads and cereals, wheat bran, wheat germ and oatmeal on the other hand have moderate purine levels. Again, some foods mentioned are highly beneficial; therefore, if you are already suffering joint pains or gout, consult your doctor who can also guide you and offer advice regarding foods that cause joint pain. To eliminate the condition, patients are often advised to eat a balanced diet and maintain a healthy body weight.
You can involve a healthy eating plan which include foods for joint health to reduce the pain associated with inflammation responses of the body and more specifically those which target the joints due to joint infections and other complications. This will involve eating an anti inflammatory diet which eliminates or reduces the painful symptoms. Eating these natural foods greatly helps to reduce some aspects of inflammation.
Included in foods for joint health are foodstuffs containing omega 3 fatty acids which are greatly recommended if you are a victim of joint pain due to inflammation. Some sources where you can derive this natural supplement are fish oil, pacific oyster, and sea weed and soya beans. Many patients have produced positive results after using these foods.
Olive oil has a compound called oleocanthal which plays a vital role in providing a mechanism through which the arthritis-related process of inflammation is reduced. It has since been part of foods for joint health which are recommended to persons with this problem. It does this by blocking inflammatory pathways in a way similar as drugs such as ibuprofen does. You can use the oil for cooking food instead of vegetable oil.
Also in the foods for joint health list are antioxidants which help to reduce the effects of foreign radicals in the body which damage the cells. They have also been found to prevent and slow down the progression of joint disease. Beta cryptoxanthin is found in foods such as pumpkins, papayas, oranges and carrots. Vitamin C is a good antioxidant which you can find naturally in fruits such as guavas, strawberries, oranges, lemons and pineapples.
Vitamin D has also a vital role in preventing the two types of arthritis. These are rheumatoid arthritis and osteoarthritis. Those with deficiency of this vitamin are prone to a severe condition of joint pain. Your body makes this by being exposed to direct sunlight. You can also get vitamin D in supplement form, ideal if you live in an extremely hot or cold climate or spend a lot of time indoors.
Spices, especially ginger and turmeric have got anti inflammatory effects and are recommended if you are experiencing any case of joint pain. Ginger is known to reduce pain to some extent.
No matter how healthy or active you may be, the time will eventually come when your joints start to deteriorate. Joint problems come with age but a poor lifestyle can hasten poor joint health. One of the best ways to minimize the onset of inflammation and ailments is to switch to a healthier diet.
Here are 5 of the best foods for joint health:
1. Wild Salmon
Cartilage is the thin and rubbery tissue that surrounds the joints and keeps bones from rubbing against each other. Tears of this tissue due to age and other factors lead to chronic inflammation. Omega 3 fatty acids - one of nature's best anti inflammatory compounds - is found in large amounts in wild salmon, making it a natural solution to ease pains and aches of the joints.
Studies have shown that people who have low amounts of vitamin C in their bodies develop rheumatoid arthritis 3 times more than those who have enough. Papaya has 2 times more vitamin C than oranges, as well as beta carotene - an excellent antioxidant for joint health.
Apples are rich in quercetin - an antioxidant important for collagen production. Collagen is the main component of cartilage, and eating lots of apples will slow down its deterioration. Quercetin is most concentrated in the apple's skin - so remember not to peel the rind when you slice this popular fruit.
Rich in vitamins A, C, and K, kale is packed with the essentials to protect your joints. One of the best foods for joint health, it is packed with 2 minerals that help to prevent cartilage damage. Kale contains copper - which helps produce collagen and ligaments; as well as manganese - which promotes tissue growth and repair.
A popular Asian herbal medicine to ease stomach pain, ginger contains gingerols - compounds that have similar effects as anti inflammatory drugs. It helps ease pain by blocking the production of COX-2 - the enzyme that causes inflammation - helping you ease pain the natural way.
You don't have to suffer from side effects caused by painkillers and joint medications - nature has provided lots of foods for joint health that are just as effective as over the counter drugs. So the next time you hit the supermarket, remember these 5 foods for joint health to keep arthritis, gout, and other ailments at bay.
Arthritis is a condition associated with joint pain. Although there are many ways of treating this pain, the supplement is the preferred option, since they fulfill requirements of nutrients in the body, which improves the condition of bones and cartilage. Supplements help not only to relieve the joint pain but also rebuild the damaged body cells, thereby preventing future pain. But to get the most out of these supplements, you need to choose the best supplement for joints.
The moisture level in the cartilage should be maintained at a proper level since the cartilage tends to lose elasticity due to low moisture level, and cannot absorb the impact caused by physical activities, such as walking, running, jogging and other related activities. Glucosamine supplements help to strengthen the cartilage, which prevents and reduces the joint pain and inflammation, thereby promoting the formation of new cartilage.
Chondroitin is a naturally occurring compound in the body, which strengthens the cartilage and helps to form the matrix structure of your joints. So, chondroitin supplements are effective in reducing joint pain.
Hyaluronic acid is a polymer that occurs naturally in the synovial joint fluid. It not only cushions the joints but also keeps them lubricated throughout, thereby reducing the pain triggered by friction; lack of this acid in the body leads to stiffening of the joints, which causes severe pain during movements. Hyaluronic acid supplements will reduce such pain.
S-adenosylmethionine (SAMe) helps increase the number of cartilage cells, thus increasing the cartilage thickness. SAMe supplement promotes the production of collagen which strengthens the joints.
The the best supplement for joints supports ligaments, and helps to treat osteoarthritis. It's naturally found in seafood, meat, fruits, vegetables and cow's milk. You can also take it in the form of lotions, capsules and tablets.
Vitamins such as vitamin D and niacinamide are effective in treating the joint pain associated with osteoarthritis. While vitamin D minimizes cartilage deterioration in the joints, niacinamide improves the flexibility of the joints.
Although prescription drugs can provide relief from joint pain, prolonged use can cause side effects. So, using the best supplement for joints is the safest way to prevent joint pain.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.