An anti-arthritis diet is a low-fat vegan diet. If a person suffering from arthritis has this diet for about four weeks then the symptoms will decrease. A gluten-free vegan diet is also a very good anti-arthritis diet. The vegan diet does not include meat, dairy products or eggs because these foods trigger the joint pain. By having these foods the fats, especially the saturated fats are dramatically reduced. Vegetables neutralize the free radicals because they are rich in antioxidants. The body parts are attacked by the free radicals and the aging process too is intensified with the free radicals.
An Anti-Arthritis Diet Should Include Foods Like:
It is very necessary for a person suffering from arthritis to have food rich in vitamins A and C. These vitamins prevent the damage done by the free radicals because they contain antioxidants. Cantaloupe is a fruit which has a rich source of both vitamins A and C.
Fish Rich in Omega 3
Fish whether it is poached, steamed or grilled is ideal for the person suffering from arthritis, but the fish which is rich in omega 3 is the best for an arthritis patient. Omega 3 is a fatty acid which is very essential. It contains a substance that helps to control prostaglandin. Prostaglandin is partly responsible for the inflammation in joints. Fish which are a great source of omega 3 are salmon, anchovies, halibut and mackerel.
Chili peppers are great pain relieving foods. They contain capsaicin which helps in blocking pain by providing heat. It can be eaten raw or cooked.
Apples are rich in minerals and vitamins. They prevent lots of diseases and its conditions, including arthritis. Boron is a mineral in an apple which lowers the risk of osteoarthritis and eases pain.
It has anti-inflammatory properties. Inflammation is the cause of pain. It can also be applied in an area where there is pain to soothe it.
Citrus fruits like orange, lemon, grapefruit and lime have flavonoids which minimize the inflammation and boost the effects of antioxidants of the vitamin C.
Inflammation forms part of your body's natural immune response. Research links chronic inflammation like in rheumatoid arthritis to heart diseases, dementia in the aged, chronic pain and inflammatory bowl diseases.
The type of food you prefer to eat can reduce or increase inflammation. Some of the pro-inflammatory foods include:
Trans fats form part of pro-inflammatory foods due to their damaging effect on cells found in the lining of your blood vessels and their double whammy impression. They increase bad cholesterol levels and lower good cholesterol levels. They also cause resistance to insulin and obesity. Fast foods, deep fried foods, commercially baked foods and those with margarine and hydrogenated oil have a a high content of trans fats.
Too much sugar in the body may cause inflammation, tooth decay, obesity, type 2 diabetes and metabolic syndrome. Too much sugar also makes the body send out any additional messengers (cytokines). You can find the excess sugars in fruit drinks, soft drinks and punch drinks.
Pastas and white breads break down at a faster rate into sugar leading to inflammation. Research shows that a diet rich in refined grains increases the concentration of inflammation markers in the blood.
Alcohol causes irritation to the liver and stomach lining. Consumption of alcohol in large quantities leads to an increased calorie intake and obesity. Alcohol forms part of immediate sugars when metabolized.
Omega 6 Fatty Acids
An imbalance of omega 3 fatty acids and omega 6 fatty acids may lead to inflammation. You can acquire omega 6 fatty acids in safflower, soybean, sunflower and corn oil.
Dairy products such as milk are pro-inflammatory foods that can trigger breathing difficulties, constipation, skin rashes, hives and acne. Dairy products contain vegetable oils that are omega 3 deficient or hydrogenated oils. Your body is also not able to process the high sugars (lactose) or protein (casein) found in dairy products.
Red Meat and Processed Meat
Red meat contains high quantities of trans fats, saturated fats and Neu5Gc chemical that gives rise to an inflammatory immune response in the body.
For those of us who speak a little 'medicine', we know that as long as a condition has a name that ends with 'i-t-i-s', it means that there is some inflammation involved. Now, as much as we learned that inflammation is the body's way of fighting injuries and trying to heal itself, we also know that inflammation of any kind can open up a whole world of problematic conditions in our bodies. These conditions include cancer, arthritis, laryngitis and so forth. The best thing is that there are some natural anti-inflammatory herbs at our disposal that we can use to fight this inflammation.
These herbs include:
Ginger has been used as an anti-inflammatory herb for centuries now. Ancient Chinese healers used to recommend these to their patients as a pain reliever, anti-inflammatory herb and to help with their circulation. Taken with meals every day, you will experience the full effect in a two month period.
This herb can't seem to do any wrong in the healing world. Not only is it used as an anti-inflammatory herb to manage arthritis, but it is also used in improving an individual's blood circulation, it has anti-cancer properties and prevents blood clotting as well. This is the substance that gives curry its particular color and flavor, which makes it very tasty too.
Aloe Vera Gel
This is another plant that simply cannot do any wrong as far as natural anti-inflammatory herbs are concerned. The gel from Aloe Vera plants is anti-inflammatory, anti-bacterial and soothes all sorts of aches, relieves acne and is a host of other conditions.
Is has been found that taking 2-3 tablespoons of apple cider vinegar every single day can work as an anti-inflammatory agent. It also helps increase an individual's metabolism and has been particularly effective when it comes to alleviating the pain that comes with arthritis.
All these are natural anti-inflammatory herbs that do much more than simply alleviate the pain that comes with arthritis. These herbs are also beneficial to your health in one way or another.
Inflammation is the part of the immune response of the body without which the body cannot be healed and it can cause rheumatoid arthritis that can damage your body. It also plays a crucial role in cancer, heart disease and obesity. Foods that are anti inflammatory are ideal for the overall good health as they are effective in reducing heart disease risk, reduce blood triglycerides and blood pressure, keep cardiac problems in check and soothe stiff and tender arthritic joints.
Foods that are anti inflammatory include:
Fatty Fish - Oily fish like sardines, tuna, mackerel and salmon are very high in omega 3 fatty acids that help in reducing inflammation. It is also known to reduce heart disease by 23 percent. You can even consider fish oil supplements as it can cut inflammation.
Whole Grains - Eating whole grains as opposed to white bread, refined rice, cereal and pasta can help in keeping harmful inflammation at bay. This is due to the fiber content that reduces the levels of C-reactive protein which is the marker of inflammation in blood.
Dark Leafy Greens - Studies have revealed that vitamin E plays a crucial role in protecting your body from pro inflammatory molecules known as cytokines. Foods that are anti inflammatory include green vegetables that have vitamin E like collard greens, broccoli, kale, spinach. Dark green and cruciferous vegetables have higher concentrations of minerals and vitamins like iron, calcium and disease fighting phytochemicals.
Turmeric and Ginger - These spices are widely used in Asian cooking and have anti inflammatory properties. Turmeric is an ingredient that adds yellow color to foods and works in the body by helping in reducing NF-kappa B, a protein that regulates the immune system and triggers the process of inflammation. Ginger is also known to reduce inflammation in intestines.
Berries - Foods that are anti inflammatory include berries that are low in calories and fat and high in antioxidants. The anti inflammatory properties are anthocyanins which are a powerful chemical that gives berries its color.
Inflammation is the body's natural defense against infection and injuries and promotes healing. But when inflammation becomes a chronic issue, normal cells are erroneously attacked by the immune system and it becomes a destructive process. What you may not realize is that many of the foods you eat trigger inflammation in the body and that can lead to chronic health concerns like obesity, acne, heart disease, diabetes, arthritis, Alzheimer's and cancer. And if you suffer from any kind of pain disorder, these foods are likely to trigger it. Knowing which foods act as trigger is important and this inflammatory foods list should help guide you to decrease or eliminate them from your diet.
It doesn't matter if the source of the sugar is natural or artificial, any and all sugars are at the top of the inflammatory foods list. Sugar causes essential minerals to shift their relationship to each other. That balanced relationship is essential to maintain overall health.
2. Trans And Hydrogenated Fats
These are found in lard, shortening and margarine and, consequently, in any product that's made using them as an ingredient from baked goods to fast food.
3. Animal Proteins Including Dairy
Animal proteins contain saturated fat and while some is needed, too much is not. Digesting animal fats causes the balance of bacteria present in the gut to shift which triggers the immune system to respond causing inflammation.
Most grains contain gluten which has also been linked to inflammatory response in the gut and other parts of the body. Wheat is the top offender of the inflammatory foods list for gluten. Grains and seeds like buckwheat, millet and quinoa contain far less.
5. Omega 5 Fatty Acids
Although omega 6 fatty acids are essential fatty acids, there is a delicate balance that must be present between them and omega 3 fatty acids. A diet too high in omega 6 triggers inflammation. It can be balanced by increasing omega 3 foods like fish and walnuts, and decreasing omega 6 foods like sunflower, soybean, corn, and canola oil.
While this inflammatory foods list isn't all-inclusive, these are the top five culprits. It's a good idea to check labels and realize these foods are all likely to be components in any prepackaged or processed foods. The best plan to reduce the amount of inflammation causing foods in your diet is to avoid fast food and processed food altogether.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.