Pro-inflammatory foods are those foods that create stress in the body by activating pathways that lead to tissues injuries and inflammation. Nutritionists believe that when you eat pro-inflammatory foods, you will not only aggravate the existing inflammatory conditions like arthritis but you will also increase the risk of getting other diseases like diabetes, cancer and heart disease.
Some pro-inflammatory foods to avoid include:
How to reduce body-inflammation using natural and alternative approaches!
You can reduce inflammation by eating in the right way. It is advised that you eat lots of vegetables especially the dark green leafy vegetables, and raw fruits like cucumbers, avocados and olives. Eat beans, nuts, fish oil, hemp oil, olive oil and coconut oil. Avoid hydrogenated fats such as margarine because they are unhealthy. Add essential fatty acids to your diet. It is recommended that you take omega 3 fatty acids because they are in short supply in our modern society.
Eat foods that are high in antioxidants. Antioxidants are very important because they help to improve digestion and circulation and also reduce inflammation in the body naturally. Many diseases and conditions such as cancer, hypertension, high blood pressure, cataracts and gastrointestinal disorders can be avoided by eating foods that are high in antioxidants 5 - 9 times a day.
Ensure that you drink plenty of water because it will keep your body hydrated and also helps in digestion.
Exercising for 30 - 60 minutes 3 - 5 times a week will actually help you to reduce body weight from exerting pressure on the joints and ligaments. When there is less pressure on joints and ligaments, it means less inflammation in your body.
If you avoid pro inflammatory foods in your diet by eating the right foods, you will not only feel better, but you will also slow down the aging process.
An anti-arthritis diet is a low-fat vegan diet. If a person suffering from arthritis has this diet for about four weeks then the symptoms will decrease. A gluten-free vegan diet is also a very good anti-arthritis diet. The vegan diet does not include meat, dairy products or eggs because these foods trigger the joint pain. By having these foods the fats, especially the saturated fats are dramatically reduced. Vegetables neutralize the free radicals because they are rich in antioxidants. The body parts are attacked by the free radicals and the aging process too is intensified with the free radicals.
An Anti-Arthritis Diet Should Include Foods Like:
It is very necessary for a person suffering from arthritis to have food rich in vitamins A and C. These vitamins prevent the damage done by the free radicals because they contain antioxidants. Cantaloupe is a fruit which has a rich source of both vitamins A and C.
Fish Rich in Omega 3
Fish whether it is poached, steamed or grilled is ideal for the person suffering from arthritis, but the fish which is rich in omega 3 is the best for an arthritis patient. Omega 3 is a fatty acid which is very essential. It contains a substance that helps to control prostaglandin. Prostaglandin is partly responsible for the inflammation in joints. Fish which are a great source of omega 3 are salmon, anchovies, halibut and mackerel.
Chili peppers are great pain relieving foods. They contain capsaicin which helps in blocking pain by providing heat. It can be eaten raw or cooked.
Apples are rich in minerals and vitamins. They prevent lots of diseases and its conditions, including arthritis. Boron is a mineral in an apple which lowers the risk of osteoarthritis and eases pain.
It has anti-inflammatory properties. Inflammation is the cause of pain. It can also be applied in an area where there is pain to soothe it.
Citrus fruits like orange, lemon, grapefruit and lime have flavonoids which minimize the inflammation and boost the effects of antioxidants of the vitamin C.
Inflammation is one of the main concerns among arthritis patients. The good news is that there are natural anti-inflammatory remedies that you can use. Most people eat a lot of fast foods and processed food items that have too much omega 6 fatty acids. These foods contribute to inflammation.
One of the natural anti-inflammatory remedies that you can try is eating a diet that has a lot of vegetables and fruits. Include different types of deeply colored vegetables in every meal. This is because they are rich in fiber and they contain anti-inflammatory compounds. Fruits and vegetables contain polyphenols and bioflavonoids that help to reduce free radical production. The presence of free radicals can cause inflammation.
Another effective remedy is to include different kinds of fish in your diet. This is because they are rich in omega 3 fatty acids that help to fight inflammation. Cold-water fish is the best option. Eat plenty of Alaskan salmon or wild Pacific salmon. These types of fish are less likely to contain toxins such as mercury that are common in smaller species like shellfish and sardines. You can also get omega 3 fatty acids from supplements. But it is essential to make sure it is tested and certified to be free of toxins.
Nuts and seeds are another great option if you are looking for natural anti-inflammatory remedies. Flax seed and walnuts are a wonderful source of omega 3 fatty acids and they will help your body to prevent inflammation. These fatty acids can also be found in grape seed oil and olive oil. Use these oils for cooking.
Certain spices such as ginger, garlic, oregano, and turmeric have also proved effective remedies for inflammation. Include them in your recipes to get the best results.
Natural anti-inflammatory remedies are recommended because they help you prevent the side effects associated with various medications. You can control and prevent inflammation through your diet.
Inflammation is a part of the body immune system. However, when it gets out of control it can pose a risk to our health. It plays a role in obesity, heart disease and cancer. Various types of foods cause over activity of the immune system and can increase chances of inflammation to the body. There are however, natural anti-inflammatory foods that will be beneficial to you. Here are five of the best:
1. Whole Grains
The gospel of whole grains has been told and retold time and again. In addition to being healthy, they can also counter inflammation. This is because whole grain has fiber which can help curb the onset and severity of inflammation. But while you take whole grain foods, consider the sugar levels in some of them. Too much sugar can aggravate inflammation.
2. Fatty Fish
This is another great type of natural anti-inflammatory foods. Fatty fish such as salmon, tuna and sardines contain omega 3 fatty acids which are effective at fighting inflammation. If fish is not your cup of tea you may consider fish oil supplements.
Nuts are rich in calcium and come packed with vitamin E and some do contain omega 3 acids which are known to naturally combat inflammation. The best nuts include almonds and walnuts.
4. Green Leafy Vegetables
Other great natural anti-inflammatory foods are vegetables, especially leafy green vegetables. They contain cytokines and they are higher in vitamins such as calcium and iron which are all good at combating many kinds of diseases including inflammation.
5. Low Fat Dairy
Although sometimes dairy is related to inflammation as some people are allergic to the protein in dairy, it can also be used to minimize inflammation for those who are tolerant to dairy products.
fou don't have to resort to medication, either prescription or over the counter, to deal with inflammatory diseases such as arthritis. Go with the safer, healthier option which is natural anti-inflammatory foods.
To reduce the risk of chronic inflammation and ease the symptoms of arthritis, it is important for a person to pay attention to what he/she eats. In most cases, people think of inflammation in terms of a swollen joint that may be as a result of a sprained ankle. However, this is not the only kind of inflammation that occurs within the body. In fact, inflammation is the body's first defense mechanism against various harmful invaders like unwanted bacteria and viruses. It involves a process where the white blood cells act as protecting agents when the body is attacked.
Although the inflammation process is critical for a person's health, it may become chronic. This might be attributed to the individual's lifestyle and diet. Eating high glycemic foods especially refined carbohydrates that digest quickly and have a high caloric load tends to raise the inflammatory markers and may induce systemic inflammation. Luckily, there are natural steps that can be taken to keep inflammation at bay, like eating foods that are anti inflammatory.
Anti Inflammatory Foods
To stop chronic inflammation it is important to include foods with anti inflammatory properties in the diet. Such foods include the following:
Cold Water Fish
The cold water fish is a rich source of omega 3 essential fatty acid which contains powerful anti inflammatory properties. Examples of cold water fish include the Wild Atlantic salmon, light tuna, sardines and herring.
Pastured Animal Fat
Organic, grass-fed, pastured (free-range) beef/lamb and pastured egg yolk are also in the category of foods that are anti inflammatory. Pastured ruminant and dairy fat has conjugated linoleic acid which is an anti inflammatory fatty acid. Pastured eggs contain micronutrients and omega 3 fats.
Red Palm Oil
The red palm oil is dense with antioxidants. It contains vitamins A, E and K, all of which are essential for maintaining the antioxidant status.
These vegetables contain helpful compounds like sulforaphane which has anti inflammatory properties. The vegetables under this category include broccoli, cauliflower, kale and cabbage.
Berries have low sugar levels, antioxidants and phenolics. Studies have shown that blueberries, strawberries and cranberries can meliorate metabolic syndrome through the modulation of inflammation.
The spice has pwerful antioxidant properties and is one of the most studied spices in anti-cancer research.
To reduce body inflammation, it is important to include foods in the diet that are anti inflammatory.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.