A typical eating diet represents an eating plan for your life. An anti-inflammatory foods list is good for your health and life. Medical experts have proven that this list of foods reduce heart attacks, blood pressure, cardiac problems, soothe tender and many other health problems. It is important to note that as much as an anti-inflammatory foods list is good, there are some that are more effective in controlling health problems as compared to others.
Examples of anti-inflammatory foods include:
1. Green Tea
This tea contains anti-inflammatory flavonoids that are very useful in your body because it reduces the probability of your body being attacked by some types of cancer.
Eating this type of food can help you reduce inflammation, fight infection and regulate glucose content in the body.
3. Sweet Potato
These potatoes are also part of an anti-inflammatory foods list. Other important nutrients in sweet potatoes include carbs, vitamin B6, fiber and many others.
Apart from preventing you from inflammation, blueberries protect your brain from health conditions such as dementia and cancer.
Ginger tea is a big addition to your diet. This food reduces inflammation and it is also useful in controlling the level of blood sugar in the body of an individual.
6. Cruciferous Vegetables
They are natural detoxifiers and hence they are able to protect the body from harmful substances. These vegetables are also loaded with antioxidants that can aid your body from inflammation.
This is one of the foods of Asian origin that cannot be missed in the anti-inflammatory foods list. Turmeric contains curry blends and they mostly act as pain relievers that are sold over the counter.
This is a brown algae high in antioxidants which help to fight disease-causing free radicals and also promote blood vessel health.
It is important to feed on anti-inflammatory foods so as to promote the health of your body.
Pro-inflammatory foods are those foods that create stress in the body by activating pathways that lead to tissues injuries and inflammation. Nutritionists believe that when you eat pro-inflammatory foods, you will not only aggravate the existing inflammatory conditions like arthritis but you will also increase the risk of getting other diseases like diabetes, cancer and heart disease.
Some pro-inflammatory foods to avoid include:
How to reduce body-inflammation using natural and alternative approaches!
You can reduce inflammation by eating in the right way. It is advised that you eat lots of vegetables especially the dark green leafy vegetables, and raw fruits like cucumbers, avocados and olives. Eat beans, nuts, fish oil, hemp oil, olive oil and coconut oil. Avoid hydrogenated fats such as margarine because they are unhealthy. Add essential fatty acids to your diet. It is recommended that you take omega 3 fatty acids because they are in short supply in our modern society.
Eat foods that are high in antioxidants. Antioxidants are very important because they help to improve digestion and circulation and also reduce inflammation in the body naturally. Many diseases and conditions such as cancer, hypertension, high blood pressure, cataracts and gastrointestinal disorders can be avoided by eating foods that are high in antioxidants 5 - 9 times a day.
Ensure that you drink plenty of water because it will keep your body hydrated and also helps in digestion.
Exercising for 30 - 60 minutes 3 - 5 times a week will actually help you to reduce body weight from exerting pressure on the joints and ligaments. When there is less pressure on joints and ligaments, it means less inflammation in your body.
If you avoid pro inflammatory foods in your diet by eating the right foods, you will not only feel better, but you will also slow down the aging process.
Inflammation is one of the main concerns among arthritis patients. The good news is that there are natural anti-inflammatory remedies that you can use. Most people eat a lot of fast foods and processed food items that have too much omega 6 fatty acids. These foods contribute to inflammation.
One of the natural anti-inflammatory remedies that you can try is eating a diet that has a lot of vegetables and fruits. Include different types of deeply colored vegetables in every meal. This is because they are rich in fiber and they contain anti-inflammatory compounds. Fruits and vegetables contain polyphenols and bioflavonoids that help to reduce free radical production. The presence of free radicals can cause inflammation.
Another effective remedy is to include different kinds of fish in your diet. This is because they are rich in omega 3 fatty acids that help to fight inflammation. Cold-water fish is the best option. Eat plenty of Alaskan salmon or wild Pacific salmon. These types of fish are less likely to contain toxins such as mercury that are common in smaller species like shellfish and sardines. You can also get omega 3 fatty acids from supplements. But it is essential to make sure it is tested and certified to be free of toxins.
Nuts and seeds are another great option if you are looking for natural anti-inflammatory remedies. Flax seed and walnuts are a wonderful source of omega 3 fatty acids and they will help your body to prevent inflammation. These fatty acids can also be found in grape seed oil and olive oil. Use these oils for cooking.
Certain spices such as ginger, garlic, oregano, and turmeric have also proved effective remedies for inflammation. Include them in your recipes to get the best results.
Natural anti-inflammatory remedies are recommended because they help you prevent the side effects associated with various medications. You can control and prevent inflammation through your diet.
By reducing chronic inflammation, you may be able to boost your immunity against major diseases. The easiest way of doing this is by minimizing pro-inflammatory foods from your diet. By self care and laying emphasize on diet, you can be able to reduce chronic inflammation. Here are some natural approaches that are backed by science in the reduction of inflammation.
Omega 3 Fatty Acids
Omega 3 fatty acids are naturally found in fish oil. Maintaining a diet that is high in omega 3 fatty acids may help lower inflammation and protect you from diseases such as asthma, rheumatoid arthritis, heart diseases and breast cancer. There are also omega 3 fatty acids supplements that can be used to prevent the production of substances that cause inflammation. Avoid eating pro-inflammatory foods such as omega 6 fatty acids.
Preliminary studies suggest that herbs are effective in reducing inflammation. For instance, curcumin, a substance found in curry spice can prevent the production of cytokines which is a pro-inflammatory protein. In their fresh or dried form, both turmeric and ginger can be cooked. However, it is recommended that you consult a physician before using any form of herbal anti-inflammation.
Studies indicate that if you engage in yoga regularly, your levels of interleukin 6 (which is an inflammation marker) may be reduced. This is according to a 2010 study that was conducted on 50 women. After analyzing their blood samples, researchers concluded that the women who practiced yoga had 41 % lower levels of interleukin as compared to those who didn't.
Other Ways to Reduce Inflammation
Your first step towards reducing inflammation should be to make healthy changes to your lifestyle and reducing your eating of pro-inflammatory foods. Some of the lifestyle approaches that have an anti-inflammation effect include:
By adapting these practices to reduce inflammation, you may be able to protect yourself from serious health conditions such as heart diseases and cancer. You can consult a dietitian to understand the pro-inflammatory foods to avoid.
Inflammation is a part of the body immune system. However, when it gets out of control it can pose a risk to our health. It plays a role in obesity, heart disease and cancer. Various types of foods cause over activity of the immune system and can increase chances of inflammation to the body. There are however, natural anti-inflammatory foods that will be beneficial to you. Here are five of the best:
1. Whole Grains
The gospel of whole grains has been told and retold time and again. In addition to being healthy, they can also counter inflammation. This is because whole grain has fiber which can help curb the onset and severity of inflammation. But while you take whole grain foods, consider the sugar levels in some of them. Too much sugar can aggravate inflammation.
2. Fatty Fish
This is another great type of natural anti-inflammatory foods. Fatty fish such as salmon, tuna and sardines contain omega 3 fatty acids which are effective at fighting inflammation. If fish is not your cup of tea you may consider fish oil supplements.
Nuts are rich in calcium and come packed with vitamin E and some do contain omega 3 acids which are known to naturally combat inflammation. The best nuts include almonds and walnuts.
4. Green Leafy Vegetables
Other great natural anti-inflammatory foods are vegetables, especially leafy green vegetables. They contain cytokines and they are higher in vitamins such as calcium and iron which are all good at combating many kinds of diseases including inflammation.
5. Low Fat Dairy
Although sometimes dairy is related to inflammation as some people are allergic to the protein in dairy, it can also be used to minimize inflammation for those who are tolerant to dairy products.
fou don't have to resort to medication, either prescription or over the counter, to deal with inflammatory diseases such as arthritis. Go with the safer, healthier option which is natural anti-inflammatory foods.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.