Environmental toxins, low physical activity, stress and processed foods all lead to the inflammation of the body, and this is the chronic root cause of diseases such as cancer, arthritis and Alzheimer's. However, by eating anti inflammatory fruits and foods, you can protect your body against these diseases. Healthy and anti inflammatory eating can be inexpensive, tasty and fun. The following are some of the best known anti inflammatory fruits:
Blueberries are the best anti inflammatory fruits. All the other berries, such as goji berries as well have good anti inflammatory properties. Apart from being very nutritious, berries are low in sugar, hence this is the reason why they are the best anti inflammatory fruits. Berries have a larger surface area; this means that they have lots pf phenolics and antioxidants. Due to their colorful nature, berries have a lot of bioactive pigments.
Who would have imagined that pineapples would have good anti inflammatory properties? Pineapples are rich in an ingredient called bromelain. This ingredient has been used for centuries to treat digestive disorders. It has been discovered that pineapples can help sooth pain and inflammation that arises from gout, arthritis and muscular injuries. Taking bromelain supplements reduces tissue swelling resulting from arthritis, with very few side effects. Your diet should therefore be rich in pineapples so that you are protected from diseases.
Tart cherries are among the best anti inflammatory fruits. They are rich in anthocyanins. This is compound that acts very similarly to prescription medications. They act by blocking the Cox-2 and Cox-1 enzymes that are associated with inflammation. They are natural and have low concentration of sugar, hence have very few side effects. Drinking cherry juice reduces the inflammation and pain associated with muscle injury resulting from exercises. Tart cherries also reduce markers which are associated with blood stream inflammation. Ensure that the juice you drink has no artificial sugar.
Most people don't know that inflammation is the body's natural response to injury and infection, making it a very important defense mechanism that will help our body to heal itself by bringing immune cells and nutrients to the affected area. However, cases of whole-body inflammation are actually much more damaging than helpful. Chronic inflammation is usually associated with many problems such as the very painful swelling that is common for arthritis, some kinds of cancer and heart disease. Eating a diet rich with the best natural anti inflammatory foods can help you in fighting the pain.
Here are some of the best natural anti inflammatory foods that you can add to your everyday diet:
1. Foods Rich In Omega 3
Inflammation can be caused by an imbalance in the consumption of omega 3 and omega 6 fatty acids. Your average western diet usually includes much more omega 6 fatty acids, found in seeds, vegetable oils and nuts, than omega 3. Some great sources of omega 3 acids include herring, salmon, sardines, mackerel, trout, anchovies, walnuts and flax seeds. Taking a fish oil supplement is another great way to get your healthy omega 3 fatty acids.
2. Extra Virgin Olive Oil
Olive oil is one of the best natural anti inflammatory foods available, as it contains a natural anti inflammatory agent that could be responsible for the low levels of heart disease among people following a Mediterranean diet. You can use it for cooking instead of vegetable oil or butter.
3. Antioxidant-Rich Foods
Foods that are rich with antioxidants are vegetables and fruits. Some great fruits that will help you start your new and healthy diet are blueberries, strawberries, papaya, raspberries, apricots, cantaloupe, cherries, watermelon and plums. Antioxidant-rich vegetables are spinach, kale, cauliflower, broccoli, pumpkin, squash, sweet potato, bell peppers and turnip greens. These foods are rich in health-promoting phytochemicals that are very helpful when fighting inflammation.
Garlic, ginger, turmeric and cinnamon are seasonings that seem to have anti inflammatory properties, making them a great addition to your cooking routine. You can use a high-powered blender to make a green juice by combining leafy greens, fresh ginger and fruits like apple, making for a great combination to start your day with.
5. Green Tea
Green tea is also one of the best natural anti inflammatory options out there, as it is full of phytochemicals that are directly fighting inflammation, while preserving your joints. Many studies suggest that you should drink 3 to 4 cups every day to see the benefits.
We live in a day when drugs that are commonly used to fight inflammation potentially pose a great danger to our health, making them antithetical to their actual purpose. Eating natural foods that are rich in antioxidants and omega 3 fatty acids is a much safer and healthier way to begin your fight against inflammation.
Trying to create a healthy diet menu is very important for a healthier lifestyle but most people overlook just how important it is. The key is to make sure you understand what your body needs and how you respond to different foods. There is no "set diet" to help everyone in the world but there are rules that will help guide you towards a healthier life. Here are three tips to creating a healthy diet menu for your daily meals.
1. Keep it Colorful
Your meals should be filled with color but don't mistake this with drinking a red bottle of coke and a purple bag of chips. You should always include fruits and vegetables to almost every meal because you need the vitamins and minerals that come from these foods. A salad before every meal and a few fruits after will definitely help keep you feeling satiated throughout the day.
2. Find the Right Balance
The common tip is to "eat more protein" but this is not necessarily true for everyone. You must find your perfect balance of foods and this will only be discovered by you and experience. Yes, you may try a protein based diet but you need to see if it will work for you. If you find that a more balanced diet gives you more energy and a healthier lifestyle, then you must stick to that one particular combination. A healthy diet menu will always be unique for the individual and it will be up to you to create one.
3. Don't be Afraid to Mix and Match Your Meals
Most people tend to fall into the trap of eating the same foods, at the same time, and this can get very boring. You need to mix your meals up and don't be afraid to eat breakfast during dinner and vice versa. Though the initial results may be minimal, it truly helps make "dieting" become more enjoyable and not so repetitive.
When creating a healthy diet menu, you need to have fun and just use all the information that you have gathered. There is plenty of tips and secrets out there and so you will never run out of information. The key is to just do what your body needs and to not follow what others have done for themselves. With the right healthy diet menu and a lot of motivation, you will definitely be able to live a healthier and happier life.
Finding an effective cure or remedy for arthritis can turn out to be quite difficult. The reason for this is that the level of pain experienced by an individual based on the type or condition of the arthritis is different. However, opting for a special arthritis diet plan can turn out to be helpful in relieving the pain and inflammation caused by arthritis. There are certain anti inflammatory foods which one can opt for and avoid a few types of food in order to gain relief from arthritis.
Opting for a diet which is rich in omega 3 fatty acids surely helps in relief from arthritis. Omega 3 acids stop the production of enzymes which are capable of triggering inflammation in joints. Thus, a suitable arthritis diet plan should contain pumpkin seeds, walnuts, and fatty fish including sardines, herring and salmon as well as soy beans. Cooking the food in extra virgin olive oil surely helps as a suitable remedy for arthritis since one can call it a natural alternative for pain relieving medication for arthritis.
Opting for citrus fruits and food containing generous amounts of vitamin C also helps in reducing joint inflammations. Selenium deficiency can cause rheumatoid arthritis. Therefore, a balanced arthritis diet plan should contain Brazil nuts. Brazil nuts are known for their nutritional and dietary benefits including the presence of selenium in them.
Apart from a balanced and healthy arthritis diet plan it is also important to follow certain natural remedies in order to keep joint inflammations at bay. Regular exercise is one of the best solutions for reducing inflammation in joints and arthritis pain. Physical therapy and exercise is always a better option in comparison to taking regular medication to reduce such pain. Prolonged use of pain killer medication can have adverse effects on the body. Thus, a natural solution, including a healthy diet and exercise routine, is always a better an effective choice.
There are numerous benefits of eating healthy to all people no matter the age, occupation or health status. Healthy eating does not stop with eating a balanced diet, but with keenly planned menus that cater for your specific individual dietary needs. The first advantage of eating well is that you get to stay away from many illnesses. Good nutrition creates a stronger immune system that wades away many diseases. The diet should consist of enough vitamins and minerals in addition to proteins and carbohydrates.
One of the other benefits of eating healthy is the maintenance of your right body weight. The presence of vitamins, minerals and some types of proteins in the diet ensure that the body metabolism is optimal. This means that no much food is left unused; no excess food is converted into fats. These healthy diets contribute to the burning of extra foods leading to weight loss. The stocking up of the fats leads to obesity which then attracts complications such as cardiac and respiratory disorders.
There are some economic benefits of eating healthy that cannot be overlooked. Most of the recommended healthy diets consist of simple foods that are cheap to produce, process and consume. The cut in food costs is a plus to the economy as money saved can be used to provide other necessities. Also, the production of the recommended foods result in creation of employment thus most people involved become self reliant. Junk and processed nutrition is expensive to acquire. These diets are thought to be the causes of many different diseases due to having non-organic additives, toxins, adulteration and contamination.
Once you are healthy, it is definite that you increase your productivity. A healthy person will definitely give optimal output in the work place. The contributing factors to maximum production apart from the good health include the increased self-esteem, confidence and reliability. However, it is recommended that you combine good nutrition with exercises to reap the most of the benefits of eating healthy.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.