If you suffer from arthritis, it is important to note that diet plays a big role and there are some foods that trigger arthritis and avoiding such foods can greatly reduce the symptoms of arthritis.
Such foods include:
1. Read Meat
It produces saturated fats which causes the cells in the body to release inflammatory signals that causes joint pains, fatigue and muscle pain to people with arthritis.
2. Dairy Products
Foods such as cheese, butter, milk, ghee and yogurt have a protein that triggers symptoms of rheumatoid arthritis (RA) and should be eliminated from your diet if you suffer from RA.
3. Wheat Products
Wheat has gluten which triggers celiac disease common with people suffering from arthritis. It causes them to suffer from bloating and joint pains. Removing wheat products and replacing them with vegetables and fruits is a great alternative.
4. Caffeinated Drinks
This includes coffee, sodas and tea. Drinking caffeine causes joint pains and swelling of feet in some people. If you need to hydrate, taking plain water of flavored water would be a better option.
5. Processed Foods
Sugar and other refined carbohydrates are some of the foods that trigger arthritis since they produce pro inflammatory compounds that cause pain.
6. Alcoholic Beverages
Alcohol can lower your bone density if drunk excessively and it might also interfere with the medication you are taking to control symptoms of arthritis.
It is packed with trans fatty acids (TFAs) which increases the production of C-active protein that causes great inflammation in the system.
Monitoring your diet and if possible, keeping a diary to monitor what you eat will help you determine other foods that trigger arthritis. While watching your diet and what you eat, you should also note that being overweight puts a lot of pressure on your joints and you are likely to suffer from muscle pains if you are obese. Therefore, while taking note of foods that trigger arthritis and eliminating them from your diet, you should always substitute them with healthy options.
What is inflammation?
Inflammation is your body's response mechanism to foreign particles introduced to the body. It is an immune response and without it, your body cannot heal. Foods with high fat and sugar saturation are known to spur inflammation. Such foods cause over-activity of the body's immune system which can lead to fatigue and joint pains. Therefore, it is important to avoid these foods.
However, there are foods that you can eat in order to reduce inflammation on your body. These foods are known as anti inflammatory foods.
Some of the best anti inflammatory foods are:
- Fatty Fish
Fatty fish is one of the best anti inflammatory foods, Oily fish such as mackerel, tuna, salmon and sardines have high omega 3 fatty acids which have shown ability to reduce inflammation. However, to extract maximum benefits from this diet, you need to eat it several times a week and it should be prepared in a healthy way.
- Whole Grains
Whole grains are typically the best anti inflammatory foods. They are known to keep harmful inflammation at bay. This is because the whole grains contain more fiber, which has the properties to reduce C-reactive protein levels in the body, a marker of inflammation in your blood. Moreover, whole grains have less added sugars that may trigger inflammation.
- Dark Leafy Vegetables
Studies conducted by several medical research institutes suggest that vitamin E plays an important role in protecting the body from pro inflammatory molecules known as cytokines. These best sources of vitamin E are the dark vegetables such as kale, spinach, collard greens and broccoli.
This is another source of inflammation fighting healthy fats. Some of the nuts that should be in your plate include alsmonds and walnuts. These nuts are rich in fiber, calcium, vitamin E and linolenic acids which are know to reduce inflammation.
Other best anti inflammatory foods include:
- Lentils and many more
These are just some of the best anti inflammatory foods we have. To reduce inflammation, make sure you include these foods in your daily diet. In addition, remember to drink plenty of water each day and to do some work out exercises in order to live a healthy life.
Joint pain can be caused by consumption of certain foods and the problem originates from a health condition known as gout. Gout is characterized by high amounts of uric acid in the human body, which solidifies and accumulates in tissues or joints, resulting in inflammation. Foods that cause joint pain have high amounts of purines and can lead to accumulation of uric acid in the body, which may aggravate joint pain.
The following are some of the foods that cause joint pain:
Stay away from organ meats, including testicles, brains, livers, kidneys and hearts, which are rich in purines and can result in accumulation of uric acid in your body. Other uncommon meats that can cause joint pain include the tongue, bouillons and broths, as well as mincemeat. Game meats such as turkey, pheasant, partridge, duck and goose are also said to contain high purine levels.
A number of fish species are high-purine foods that can cause or worsen joint pain. They include mussels, scallops, sardines, anchovies, mackerel, and herring.
3. Legumes and Vegetables
Apart from various animal products, legumes and vegetables can also cause joint pain. Spinach, cauliflower, mushrooms, lentils, beans and peas are said to be rich in purines that may result in accumulation of uric acid in the body and subsequently contribute to joint pain. If you suffer from gout, avoid such foods or contact your physician. These legumes and vegetables are beneficial to the body when eaten in moderation.
Grains contain either moderate or high amounts of purines. Alcohol is particularly rich in purines. Yeast also contains purines and is used in baking and brewing various alcohol beverages. Wheat germ and breads contain purines in moderate amounts, but are also listed among popular foods that cause joint pain.
Other foods that cause joint pain include hydrogenated fats, sugar, coffee and tea, soy and peanuts. However, these foods can be beneficial to our health, so be sure to consult your health care provider if you suffer from joint pain to find out whether you need to avoid them.
Focus on eating an abundance of leafy green vegetables. Make huge salads with kale, collard greens and broccoli become your primary dishes at meals. It's a different way of thinking about meals, but your body will thank you.
Nowadays, it is not uncommon to hear about various trends in diet. In fact, people get confused due to overwhelming information that are even contradictory to common sense. But there's no need to despair as you will learn the most sensible way to a healthy eating plan. Here's your best guide to a healthy eating plan that's simple, effective, and even cost-efficient. Just keep in mind the following tips and you'll be on the right track.
First, stick to the basics by eating the right amount at the right time. Establish a regular eating pattern to avoid getting hungry. If you eat breakfast at seven in the morning, stick to this routine. This is crucial to a healthy eating plan. To keep yourself full between meals, take a light snack with you that contains some protein. Most doctors would advise you to eat moderately rather than follow any crash diet that's detrimental to your health.
Second, don't miss out any basic food group. Ideally, it's best to avoid most fats altogether, but this is usually impossible because many foods that are very healthy still contain oil and the wrong fats. Although some fats are necessary for our health. Avoid anything drastic such as low carb diets that can make you feel lethargic. You need a healthy eating plan that would provide you with energy to perform your daily tasks.
Lastly, there is no shortcut to achieving good health. It is quite challenging to discard poor eating habits (such as choosing junk food for snacks). Yet, in the long run, you would thank yourself because you would reap the rewards later. Don't forget to hydrate yourself with water because hunger can be disguised as thirst.
A healthy eating plan is not hard to follow, you may even be surprised as you feel better every day. Indeed, good health begins with the right information.
The term "healthy meal plan" is not only applicable to those who wish to lose weight. A healthy meal plan will help you improve your overall health in an unimaginable way. However, it can also help you to avoid the different problems associated with obesity. Therefore you must do your utmost best to change your lifestyle and adapt to a healthy meal plan. You can start by following a healthy eating plan for a week, which will be outlined here. First let us see the standard figures for all nutrients to help you know whether you are eating healthy or not.
A healthy eating plan requires that 10 to 35 % of your daily calories should be gotten from protein. It also requires that the food you eat everyday should contain 45 - 65 % carbohydrate. Good sources of carbohydrates include legumes, grains, corn, milk and other foods. You must also learn to limit fat intake to 10 % and saturated fat should not exceed 1 %. Good sources of fat include coconut oil, butter, red meat and olive oil. The benefits of fiber can never be pushed aside. Good sources of fiber include vegetables, dried beans, oranges, apples and other fruits. Fiber rich foods help to regulate blood sugar level and prevent constipation.
Healthy Eating Plan for a Week
You can begin your day with one egg white and brown bread. Or you can opt for oatmeal coupled with berries and fresh diced fruits of your choice.
A smoked turkey sandwich or heavy snack is good for lunch. Choose any fruit of your choice and digest with a glass of juice. Or you can opt for a glass of green tea to keep your system free from toxins and you can take any food that is rich in protein.
Whole meat roll, mashed potatoes and skimmed milk would not be bad for dinner. Or you can opt for soup and vegetables.
You can try this meal plan for at least one week. You are also free to add any food of your choice as long as it is among the healthy food list. Remember, healthy eating is not limited to days, weeks and months.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.