Arthritis or joint pain is a condition that affects the joints due to infections, trauma, food allergies or deterioration from aging. It is characterized by pain, stiffness, swelling, and in some limited motion around the joints. Medical and fitness experts have for years associated some foods to this restrictive condition. Six foods that aggravate arthritis are here discussed.
You can involve a healthy eating plan which include foods for joint health to reduce the pain associated with inflammation responses of the body and more specifically those which target the joints due to joint infections and other complications. This will involve eating an anti inflammatory diet which eliminates or reduces the painful symptoms. Eating these natural foods greatly helps to reduce some aspects of inflammation.
Included in foods for joint health are foodstuffs containing omega 3 fatty acids which are greatly recommended if you are a victim of joint pain due to inflammation. Some sources where you can derive this natural supplement are fish oil, pacific oyster, and sea weed and soya beans. Many patients have produced positive results after using these foods.
Olive oil has a compound called oleocanthal which plays a vital role in providing a mechanism through which the arthritis-related process of inflammation is reduced. It has since been part of foods for joint health which are recommended to persons with this problem. It does this by blocking inflammatory pathways in a way similar as drugs such as ibuprofen does. You can use the oil for cooking food instead of vegetable oil.
Also in the foods for joint health list are antioxidants which help to reduce the effects of foreign radicals in the body which damage the cells. They have also been found to prevent and slow down the progression of joint disease. Beta cryptoxanthin is found in foods such as pumpkins, papayas, oranges and carrots. Vitamin C is a good antioxidant which you can find naturally in fruits such as guavas, strawberries, oranges, lemons and pineapples.
Vitamin D has also a vital role in preventing the two types of arthritis. These are rheumatoid arthritis and osteoarthritis. Those with deficiency of this vitamin are prone to a severe condition of joint pain. Your body makes this by being exposed to direct sunlight. You can also get vitamin D in supplement form, ideal if you live in an extremely hot or cold climate or spend a lot of time indoors.
Spices, especially ginger and turmeric have got anti inflammatory effects and are recommended if you are experiencing any case of joint pain. Ginger is known to reduce pain to some extent.
Inflammation is a natural process of the body. It's the body's way of healing but at times it gets out of hand and brings negative effects. It can happen in any part of the body and internal inflammation is quite tricky to deal with. Owing to the fact that the world is in support of natural remedies, anti inflammatory vegetables are the best way to go.
The benefit of vegetables over anti inflammatory drugs is that they have no side effects. The possible side effects of anti inflammatory drugs are stomach and gut bleeding due to the chemicals used, nausea and drowsiness.
Here are some powerful anti inflammatory vegetables:
The best candidates in this category are kale and spinach. These two have a high content of vitamin E which has been proven to help the body fight pro inflammatory molecules. Spinach has often been referred to as a soothing agent due to its nutrient content that soothes a lot of ailments in the body. They are also rich in magnesium which is a powerful anti inflammation tool. Others in this list include celery, lettuce, bok choy and cabbage. Science proves that the darker options of spinach and kale are stronger at fighting inflammation than the lighter options of cabbage and celery.
Broccoli, Brussels sprouts and cauliflower top this list. They have a rich compound called sulforaphane which reduces colonic and arterial inflammation. They also contain antioxidants that neutralize free radicals which aggravate inflammation. The sulfur content is the best tool since it helps the body create its own antioxidants.
People tend to forget this group of vegetables in their list yet they use them every day. This group contains anti inflammatory vegetables such as onions and ginger. For starters, ginger has always been known for its pain relieving properties. Onions contain sulfur that aids in production of antioxidants in the body. The good thing with these root veggies is that they can easily be incorporated in other foods.
Natural inflammation remedies are as simple as these anti inflammatory vegetables. One should consume at least one vegetable every day for faster recovery.
A healthy diet menu involves different types of food. Some of the main things that need to be present in any healthy diet menu include grains, fruits and vegetables. Make sure all the components in your meals are low or no fat and sugar so as to have a healthy diet. Different people have different dietary needs, for example the elderly, pregnant women and little children. Below are some guidelines to a balanced diet.
Breakfast can consist of sprouted or whole grain toast that is topped up with peanut butter. Here, the toast will give you grain, the peanut butter will provide some quality plant-based protein. You can add a fruit such as a banana, an apple or an orange. It can be challenging but not impossible to include vegetables. You can opt for an omelet or a sandwich that has slices of tomatoes.
Lunch and Evening Meals
These can consist of different types of foods. For a healthy diet menu, add a good quantity of organic fruits and vegetables. You can opt to have a salad as a whole meal. The salad can have a pasta or rice base, but also fish and different vegetables such as cucumbers, carrots, peppers and tomatoes. Organic is best, as it does not have the toxic pesticide residue in and on the food that cannot be washed off.
There are different foods you can combine to give you a healthy lunch or dinner. You can make soup with vegetable stock. You can also sauté vegetables in water to eliminate fat. The grain can be provided by pasta, quinoa, bulgur wheat or rice. Another option could be sweet potatoes with a side serving of rice, pasta or a large green salad of spinach and kale.
Making sure you eat such a healthy diet menu will go a long way in improving your health.
The so called modern lifestyle counts your success by the money you earn. However, your earnings solely depend upon how much time you put in to your job or business. Indirectly, you get busier day to day, living mostly upon non-nutritive, fast-made and ready-made foods. People develop several health issues only due to their irregular diet, non-nutritive food and inadequate amount of sleep. The same money earned on such a living is spent on the health issues later. So, it's important that one must have a regular work schedule and follow a healthy eating plan.
A healthy eating plan doesn't mean that it has to be nutritive only. You can have all the minerals, vitamins and food extracts through pills. Rather, a healthy nutrition plan implies to organic foods, consisting almost all types of body requirements in a certain proportion. It varies with age. You can't consume as much carbohydrates and proteins as a growing child can absorb. Children are in their growing phase and mostly physically active. If you are a matured human, then your body just needs those minerals and vitamins which are used in body metabolism.
If you are unable to understand much of these biological terms, then you might consult a nutritionist. Maintaining a healthy eating plan would keep you active, energetic, fit, cheerful, fresh and enthusiastic. You must focus on covering all types of fruits, vegetables, nuts and other source of natural products. Fruits have vitamins, minerals and antioxidants which help your body metabolism to stay in control.
It's not mandatory that you will have to eat every type food daily. You might continue your regular diet and try something new organic food source sometime. For example, you might like to chew few groundnuts or cashews while watching a movie instead of grabbing a pizza or something. Following a healthy eating plan can rejuvenate your sick, full-of-tiredness life.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.