The kind and amount of food you eat can greatly affect your overall health. If you maintain a well-balanced diet, you can surely gain a lot of benefits. On the other hand, a poor diet makes you sick, lifeless, and unproductive. So, the choice is in your hands. You have the freedom to choose to be healthy or the other way around. However, if you want to live a healthy, happy, and active life, follow a healthy diet menu. This type of menu is composed of healthy food choices that are essential for your growth, body function, and overall wellness.
A Healthy Diet Menu is for Everyone
Your healthy diet menu must include the right type of foods. Vegetables, fruits, legumes, and grains are packed with fiber, minerals, vitamins, and complex carbohydrates that are needed by your body. A diet plan must also include cereals, meat, fish, eggs, and milk. Keep in mind that you cannot get all the needed nutrients by eating one type of food alone. You need to depend on a variety of healthy options so that your body is kept in its great condition.
Another thing you should do is to limit the consumption of salt, sugar, and refined grain food products because these can lead to weight gain. Do not be addicted to carbonated drinks because these can cause harmful effects on your body. With all these food items, you should never forget the importance of drinking at least 6 glasses of water daily.
Healthy eating provides a lot of benefits. It can help you manage your weight, prevent serious diseases, and maintain a good level of energy in the body. A healthy diet menu plays a vital role in mental health and mood. According to researches, a diet that is composed of healthy foods can lower cases of anxiety disorders and depression.
Indeed, by strictly following a healthy diet plan, you will be able to maintain a good health and live a happy life.
Detox diets also referred to as cleansing diets are meant to rid the body of toxins. The body is able to naturally detoxify itself though there are other methods required to maximize the removal of toxins. These diets have several benefits including prevention of disease, premature aging, headaches, better concentration, strong immune system, higher levels of energy and better digestive health. The diets have been made in ways to eliminate the foods that are a hindrance to the body's ability to detoxify naturally. There are several diets that one can choose from to suit your needs and they involve the consumption of natural food like rice, juices, vegetables, fruits, fresh fish, seeds, nuts and herbs.
They have health benefits that are both mental and physical though are not recommended for those with certain illnesses, lactating and pregnant mothers. Consult with the physician before starting the diet and they will be able to determine which detox diet will be best for you. After detoxing you need to get a meal plan that will ensure you remain in the right path to avoid going back to your old bad habits. If after the diet you do not stick to a healthy eating plan, you will gain back all the weight you have lost.
The detox diets for weight loss are now very popular as they not only help in the loss of extra weight but also rejuvenate the body. Juice fasting is on the extreme for those that want to lose weight. In this diet only water, fruit juices and vegetables are consumed. This is done for a week. With the green smoothie diet you are expected to consume the vegetables either as a juice or in the raw form. Vegetables can be blended as this helps them retain their content of fiber which is important for the digestive tract to function smoothly.
"Health is Wealth" is a cliche that most people take for granted. The only time people understand the meaning of this saying is when they become sick. Look around and you'll see people who are overweight. Then, Think of the healthcare costs associated with hypertension, diabetes, heart disease and cancer. The vicious cycle of illness begins with ignoring the benefits of eating healthy food. So, while you still have a choice, better plan your meals and reap the rewards for long term.
To better appreciate the benefits of eating healthy food, think of your future. Stephen Covey said, "Begin with the end in mind". Do you want to die of heart diseases or diabetes? Or, would you rather live a longer life that's free from misery? Then, begin choosing food that's low in saturated fat. You can simply start by cutting off the fat from meat before cooking. Better yet, choose lean meat cuts or go for white meat like chicken.
One of the best benefits of eating healthy food is having an ideal weight. This means being able to wear any design of clothes because you don't need a plus size. This also means unloading excess baggage on your hips, waist, and even your heart. You can run or sprint without sore knees because you don't carry much weight on your joints. Nothing is as great as feeling light.
Lastly, being lean courtesy of a good lifestyle is less costly than being overweight. No prescription meds for hypertension or diabetes. Instead, you can take supplements that all the more promote wellness. Plus, your body can efficiently detoxify itself due to a good circulatory and digestive process. The benefits of choosing healthy food is the most sensible way to enjoy quality life. Value your health so you and your loved ones would enjoy happy years together.
There is no one anti arthritis diet that has been set in stone, even in the medical community. However, there are certain foods which may alleviate its symptoms by decreasing inflammation and preventing further damage. As a rule, an anti arthritis diet asks that you avoid - if possible, eliminate - all processed food. Instead of fast food, eat more fresh fruits and vegetables (with the exception of potatoes and onions, which contain solanine).
Along with regular exercise and ample amounts of rest and sleep, the following foods are recommended items to include in your anti arthritis diet:
Other food items that must be avoided in an anti arthritis diet include the following:
Inflammation is a component of your body's immune response and without inflammation your body will be unable to heal. Inflammation can damage your body if it gets out of control like in rheumatoid arthritis.
Foods rich in saturated fats and sugars stimulate inflammation by causing over-activity in your immune system leading to the damaging of blood vessels, fatigue and joint pain.
Some of the foods that form part of anti inflammatory foods list include:
a) Fatty Fish
Oily fish like mackerel, tuna, salmon and sardines have high omega 3 fatty acid content and form part of anti inflammatory foods list. You need to eat fatty fish several times per week to get the benefits.
b) Whole Grains
Whole grains have a huge amount of fiber content. Studies show that fiber reduces C-reactive proteins in the body. C-reactive proteins normally heighten inflammation in the blood.
c) Dark Leafy Greens
Dark green vegetables like broccoli, collard greens, kale and spinach contain vitamin E that helps protect your body from cytokines molecules that cause inflammation. These vegetables also contain minerals like iron and calcium that fight phytochemicals.
Nuts, particularly almonds, have a high fiber, vitamin E and calcium content and form part of anti inflammatory foods list.
Boiled soy and soy milk contain isoflavones that help in fighting inflammation in the body.
Hot pepper like cayenne and chili contain capsaicin that helps lower inflammation in your body.
Tomatoes contain lycopene which helps in the lowering of inflammation in the body.
Beetroot juice and beets contain vitamin C, betalains and fiber to help protect your body against heart diseases, cancer and help lower inflammation in the body.
i) Olive Oil
Oleocanthal is a compound that gives olive oil its taste and has an effect of lowering inflammation in the body.
Blueberries contain an anthocyanins chemical that helps in fighting inflammation in the body.
Get more FREE information from my weekly newsletters and grab the FREE e-book to make better choices!
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.