One of the greatest temptations people have when they have decided to eat healthy is snacking between meals. Most times when we take a snack, we end up taking stuff that is not exactly healthy. In an attempt to combat this, some people vigorously try to do away with snacking. Needless to say, they than most often fail.
Rather than embarking on a futile attempt at doing away with snacking, why not simply look for healthy ways of snacking? This is what this blog is about. I want to give you a healthy snacks list. With this, you do not have to feel guilty every time you snack.
One of the very first things we would add to our healthy snacks list is fruits. A lot of fruits can be eaten on the go with their skin on. They do not require any special preparation, just wash them and eat. Ensure you always have some fresh fruits readily available.
Next on our list are nuts. There are many different types of nuts and seeds that are great for snacking. Examples include cashew nuts which are low in fat and contain antioxidants, almond nuts which contain healthy protein, peanuts which are a great source of protein, vitamins and even resveratrol which has anti-aging properties. There are other seeds and nuts that are great for snacking. Add these to the list.
Let us quickly run through some other foods that are healthy and great for snacking. Your healthy snacks list can have: Low-fat yogurt, puddings (sugar and fat free), hard boiled eggs (you can have a number of these ready at all times), pickles, pretzels, animal crackers, veggies, cheese just to name a few.
All you need to bear in mind is that the idea behind a healthy snacks list is having foods that can be snacked on without compromising on a healthy diet. It actually is smart snacking.
With these fun food items and some others, you may discover on your own, you would not need to struggle with snacking and you also would not need to sacrifice your healthy diet on the altar of snacks.
There are many women who experience a lot of joint pain during pregnancy. Inflammation may cause swelling in the joints and pain. Moreover, it may even lead to arthritis. According to the medical community, lack of movement, toxins and cold temperature are the most common causes of inflammation related joint pain. Excess weight is also a major cause of joint pain during pregnancy. Here are some natural remedies you can use:
Oil Your Joints
Omegas in the oils can help you reduce inflammation. Moreover, it can lubricate your joints from the inside. There are many healing oils you can use to minimize joint pain. Even doctors recommend tonic oils to their patients. These oils can activate, warm and stimulate the flow of blood in the body. Massaging these oils on your joints helps you get rid of pain.
Food Allergies and Chronic Infections
The human body should always be prepared to fight problems every day. Thus, it's important to discuss such problems with your general practitioner. A doctor can recommend effective solutions. When you eliminate such problems, you can reduce inflammation.
Reduce Toxins Entering Your Body
When your body absorbs too many toxic substances, it may lead to joint pain during pregnancy. This may even cause chronic inflammation. Toxins can enter your body through personal care products and diet. You should avoid chemical based cosmetic products and focus on organic foods.
Healthy Diet Plan
There are many inflammatory foods that can make your problem worse. Thus, you should consult an experienced nutritionist. You need to develop a healthy meal plan with some of the best anti inflammatory foods.
With these effective tips you can get rid of joint pain during pregnancy. These tips can not only relieve inflammation, but also improve your overall health. There's no need to take over the counter drugs that may cause side effects.
In a couple of years, the number of people suffering from inflammatory diseases has significantly increased due to the poor diets and unhealthy eating lifestyles. The following are the common foods that are anti inflammatory to try:
1. Cruciferous Vegetables
Broccoli, cauliflower, Brussels sprouts, and kale have all high content of antioxidants that naturally help to detoxify the body. This will always help you get rid of the body toxins or possible harmful compounds that may hinder your life.
Blueberries do not only limit inflammation, but also protect the brain from induced aging at the same time preventing diseases, like dementia and cancer. This will always enable enhance your health remarkably while making among among the foods that are anti inflammatory.
This powerful Asian spice contains a natural anti inflammatory compound known as curcumin found in the curry blends. The compound has a similar effect like the over the counter pain reliever at the same time has the ability to lower your blood pressure.
Ginger has many health benefits within the body. It helps reducing the inflammation at the same time controlling blood sugar. You need to know that ginger tea is another great addition to the diet of many people.
Salmon is among the foods that are anti inflammatory that will help you lower your blood pressure while reducing the cholesterol within your body. They have omega 3 fatty acids that will help you reduce the inflammation in your body.
6. Green Tea
This tea has anti inflammatory flavonoids that may even help to reduce sizable risks of certain types of cancers at the same time giving you that energy you need.
7. Sweet Potato
Another great source of fiber, beta-carotene, complex carbs, manganese and vitamin C and B12, these potatoes can actually help you heal inflammation within your body.
In conclusion: If you want to enhance your life by reducing the inflammation within your body, then you need the above mentioned foods that are anti inflammatory.
To reduce the risk of chronic inflammation and ease the symptoms of arthritis, it is important for a person to pay attention to what he/she eats. In most cases, people think of inflammation in terms of a swollen joint that may be as a result of a sprained ankle. However, this is not the only kind of inflammation that occurs within the body. In fact, inflammation is the body's first defense mechanism against various harmful invaders like unwanted bacteria and viruses. It involves a process where the white blood cells act as protecting agents when the body is attacked.
Although the inflammation process is critical for a person's health, it may become chronic. This might be attributed to the individual's lifestyle and diet. Eating high glycemic foods especially refined carbohydrates that digest quickly and have a high caloric load tends to raise the inflammatory markers and may induce systemic inflammation. Luckily, there are natural steps that can be taken to keep inflammation at bay, like eating foods that are anti inflammatory.
Anti Inflammatory Foods
To stop chronic inflammation it is important to include foods with anti inflammatory properties in the diet. Such foods include the following:
Cold Water Fish
The cold water fish is a rich source of omega 3 essential fatty acid which contains powerful anti inflammatory properties. Examples of cold water fish include the Wild Atlantic salmon, light tuna, sardines and herring.
Pastured Animal Fat
Organic, grass-fed, pastured (free-range) beef/lamb and pastured egg yolk are also in the category of foods that are anti inflammatory. Pastured ruminant and dairy fat has conjugated linoleic acid which is an anti inflammatory fatty acid. Pastured eggs contain micronutrients and omega 3 fats.
Red Palm Oil
The red palm oil is dense with antioxidants. It contains vitamins A, E and K, all of which are essential for maintaining the antioxidant status.
These vegetables contain helpful compounds like sulforaphane which has anti inflammatory properties. The vegetables under this category include broccoli, cauliflower, kale and cabbage.
Berries have low sugar levels, antioxidants and phenolics. Studies have shown that blueberries, strawberries and cranberries can meliorate metabolic syndrome through the modulation of inflammation.
The spice has pwerful antioxidant properties and is one of the most studied spices in anti-cancer research.
To reduce body inflammation, it is important to include foods in the diet that are anti inflammatory.
You are expecting. Congratulations! This is one of the most exciting times of your life and the perfect time to begin eating in a way to ensure you will deliver a strong and healthy baby. You also want to consume foods to keep you healthy during this process as well.
Here are a few ideas of healthy foods to eat while pregnant:
Greens, greens, and more greens
Leafy greens are an essential healthy food to eat while pregnant. Leafy greens are jam-packed with folic acid, which is critical for the development of your baby's brain and their little nervous system. Aside from being just yummy, you will appreciate the added benefits to give you a healthy baby.
Think about it. This food comes directly from Mother Earth. You can rest assured as to the health benefits you and your baby will receive from eating carrots. Carrots are loaded with vitamin A. This will give your baby the best chance to develop super strong teeth, bones, and eyes. Carrots are also a great source of vitamin B6 and rich in fiber. Constipation is common during pregnancy. This food will definitely keep you regular. Carrots are a great healthy food to eat while pregnant.
The good old egg remains essential to the diet even while pregnant. Eggs are an excellent option to deliver high protein, low calorie, and DHA to your bundle of joy. DHA is needed for brain development along with development of the retina. It's also important for the formation of the eye. And eggs are just easy to make and good to eat.
Oatmeal is a great source of fiber, B vitamins, and iron. Iron is necessary for blood cell development. This is a healthy treat to help kick your day off right.
Beans are also an excellent source of fiber, folic acid, protein, vitamin B6, and iron. That's a lot of life in a single bean. By eating beans and lentils you are sure to get everything you and your baby will need to remain healthy.
Healthy foods to eat while pregnant may be an easier list to create than you expected. Just keep you and your baby in mind at all times and you will make the right decisions.
Get more FREE information from my weekly newsletters and grab the FREE e-book to make better choices!
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.