A lot of people do not realize the value of a healthy diet menu. In this modern world, you can never find a nutritionist or a health expert who would tell you not to eat nutritious foods. You have all the freedom to make your life happier and more productive. And one of the best options you can find is to include healthy foods in your daily meal. Eating healthy food choices is surely one of the greatest decisions you can ever make.
What a healthy diet menu is composed of
A healthy diet menu can offer you copious benefits, including the fact that it can help you maintain your weight or shed extra pounds. Healthy eating can also help in preventing and controlling serious diseases such as type 2 diabetes, heart disease, and some types of cancer. Remember that this type of eating habit is not a diet. It is more of consciously selecting the foods you eat.
One of the most important things you should keep in mind whenever you plan a healthy diet menu is to eradicate foods that are rich in saturated fats and processed foods. Fried and grilled meats must be avoided as well. According to the American Cancer Society, these food options are considered as one of the primary reasons of the growing number of people with heart diseases, diabetes, and various types of cancer in the society. Additionally, you must not include highly refined grains in your diet because these food options have been found to cause digestive disorders and certain types of cancer. Limit the consumption of foods that are high in sugar, salt, and trans fat.
Include lots of leafy greens, vegetables, and fruit in your daily meal. Starting today, you must know the importance of drinking a least 6 to 8 glasses of water a day. You should also practice the art of eating in moderation. Eating a variety of healthy food choices can help you in getting the vitamins and nutrients you need.
In trying to create a healthy diet menu, there are several foods you have to include, and many that you have to remove from your daily regime, in order to ensure you are getting the essential nutrients for a healthy lifestyle. It is important to make the right choices when shopping for foods, and it is important to avoid certain menu items, when creating your healthy diet menu.
One of the many tips to consider in choosing foods, is going natural. If you can choose between canned or frozen, and fresh, the fresh is the best choice. Another thing to remember is whole grain is better than all purpose white flour. It is not essential to give up on all the foods and menu items you love, you just have to make modifications and the right changes, in order to create a healthy diet menu, that is going to result in a healthier lifestyle.
A few of the best foods for you to include in your shopping list are: Fruits and veggies (fresh or frozen), lean poultry, red meat, fish (and other high protein foods), legumes, nuts, and other super foods that you should consume. You should also include higher fiber options when buying foods like bread or pasta; not only are you going to remain fuller for a longer period of time, they are also going to go down easier, and are a healthier choice to processed all white flours.
A healthy diet menu is going to start with your shopping list when you are getting ready to go to the grocery store. For this reason, you have to go fresh, all natural, remove processed foods, and make better decisions when you go shopping, so that the end result and the foods you do consume, are a healthier choice once you prepare your meals.
You might have heard people talking about eating a detox diet to help cleanse their body. This is usually practiced by people who desire to periodically cleanse their body, as simply living and breathing fills the body with toxins from junk meals and other processed foods as well as the environment.
What we want to do here is look at some natural foods that we can incorporate into our diets to help detoxify our bodies.
Everyone knows that greens are great for our bodies. Some popular greens to consider include: Watercress, spinach, spirulina, alfalfa, chard, kale, arugula and others. These greens are great additions to your diet. They increase the chlorophyll levels in your digestive tract which in turn facilitates the removal of toxins like herbicides, smog, cleaning products, heavy metals and others.
Fruits are some of the most helpful additions to our diets. This is not just about detox diet. This is about healthy diet. As you load up on fresh fruits, you are sure you are getting lots of vitamins, fiber, antioxidants and other nutrients that are sure to keep your body clean and healthy. Just don't overdo fruit, as most contain a lot of sugar, and just because the sugar comes from an apple doesn't mean that sugar is somehow magically more healthy than the sugar from a candy bar. The only difference is, a candy bar doesn't have all the additional minerals and nutrients that fruit has. However, never forget that sugar is sugar.
Fruits from the citrus family like lemons, limes and oranges are loaded with vitamin C. It is also known that lemon juice can help detoxify the liver so it can perform better.
When detoxifying, it is highly recommended to use certain omega 3 oils. Use flax seed oils, avocado, olive oil or hemp. These would line the intestinal walls and absorb the toxins from the body for easy removal from the system.
Who does not know that nuts are great? Nuts are wonderful for the body - almond nuts, hemp seeds, walnuts, sesame seeds etc. We all know our nuts. It is however advisable that you stay away from nut butter for effective detoxification.
There are other foods that are hailed as being great for detoxification. These include: Garlic, ginger, artichokes, beets, cabbage etc. If there is anything we should understand about detox diet, it is that they are basically healthy foods.
We can therefore talk about healthy foods if the term "detox diet" is frowned at by some. Incorporate these foods in your diet and you would be sure that your body is receiving food that would keep it healthy and clean.
Inflammation often occurs as a natural response to an injury, an irritant or a pathogen in your body. If you leave it untreated, it may result in joint pain and even arthritis. Fortunately, there are many natural remedies that can be used for its treatment. Below are some of the best natural anti inflammatory foods.
Ginger has several health benefits and has been used for ages. One of its benefits is in the treatment of joint inflammation and arthritis. One of the many powerful constituents of ginger is very useful in inhibiting inflammation and that is why ginger is used to control inflammation. What makes it also very essential is its ability to warm your body as well as increase the blood circulation providing you with comfort especially if you have aching joints during cold weather. Ginger works great when you add it to any diet.
This is a one of the best natural anti inflammatory herb that is very effective in relieving pain. It contains two chemicals i.e. curcuminoids and curcumin which effectively reduce inflammation even better than the over the counter prescriptions which have side effects. You can simply add turmeric powder to your diet (you can also include dried ginger or black pepper to the same diet to activate it).
Nettles contain calcium, protein, phosphorous, magnesium, iron among other minerals and vitamins that are very essential to your body. Some of these substances are very essential in removing toxins form your body through the kidneys. It is a great herb for many people suffering from any type of inflammation, arthritis and even gout due to the effect of its great minerals which not only ease pain but also help you to build strong bones.
Blueberries are also great in reducing inflammation as well as in preventing cancer, dementia etc. It is advisable that you go for the organic berries because washing them to get rid of pesticides may be hard due to their sizes.
Sweet potatoes are among the best natural anti inflammatory foods. This is basically due to their constituents such as beta carotene, vitamin B6 and C, fiber, manganese and complex carbohydrates.
Add anti inflammatory fruits to your daily diet. It is the best way to improve and protect your general health. Your body naturally reacts to trauma, irritation or infection through inflammation. Acute infection cases do have some benefits; it aids in mobilizing the immune system which heals your body. On the other hand, when inflammation gets chronic, lots of challenge crops in. You may suffer illnesses like arthritis, eczema, colitis, IBS, allergies, fibromyalgia, obesity, Alzheimer's, cancer or cardiovascular diseases. Taking natural anti inflammatory fruits may hugely help do away with these diseases.
Environmental toxins, life stress and highly processed food together with low physical activities are killing your health faster than you may think. You are living with diseases you don't have to; healthy eating and anti inflammatory can be very easy, tasty and inexpensive.
Here are the two super anti inflammatory fruits to boost your health instantly:
Eating the fruits is very easy. They can be eaten literally with any snack or meal. They can also be eaten frozen, seasoned, or drink as juice. It has been established that taking diets rich in anti inflammatory directly increases your fitness heights and enhances your life expectancy.
Eat anti inflammatory fruits and once in a while, also substitute with other anti inflammatory foods like fish, green tea, ginger, vegetables and olive oil to make your health a success.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.