Although many view it as a problem, inflammation is actually a necessary response in our bodies. It is the body's way of healing and protecting itself. The problem comes in when the inflammation gets out of control like it often does with arthritis. In this case, there are certain foods that are anti inflammatory and can help those with arthritis manage their joint pain and, obviously, inflammation. Some of these foods include:
1. Fatty Fish
Of course any diet that is good for the body would be incomplete without our good friends the fatty fish. They also make delicious foods that are anti inflammatory. These include salmon, sardines, tuna and mackerel. These fish are rich in omega 3 fatty acids that have been known to be great for quite a large number of things including fighting inflammation in our bodies. The fish has to be prepared in the right way: Boiled or baked and not dried, fried or salted.
2. Whole Grain
This has to be without sugar. Try eating whole grain bread and foods that are not processed. Studies have shown that the fiber found in whole grain go a long way in fighting/reducing C-reactive protein levels. This is the marker that encourages inflammation in the blood.
3. Dark Green Vegetables
There are pro inflammatory molecules in our bodies called cytokines. Our bodies need protection from such molecules and the best way to do this is to provide it with a steady supply of foods that are anti inflammatory and that contain vitamin E. This is a vitamin that is found in dark green leafy vegetables such as kale, spinach, collard greens and broccoli.
Nuts are another group of highly protective and nutritious foods. Not only do they provide the body with much needed fiber, they also give it vitamin E, calcium and an omega 3 fatty acid called alpha-linolenic acid. Nuts such as almonds and walnuts are some of the best anti inflammatory foods.
Of course, everything, no matter how good for you, has to be taken in adequate balance, and these foods that are anti inflammatory are no exception. For example, just eating lots of kale (a super food) without balancing other greens and types of foods will leave you significantly deficient in many nutrients.
Inflammation can cause many chronic diseases. Choosing the right anti inflammatory foods list can help reduce inflammation in the body. Having a good level of omega 3 fatty acids in the body is often effective for minimizing inflammation. Oily fish is considered to be a good source of omega 3 fatty acids. If you do not like eating fish, you can get fish oil, which is available in the form of supplements.
Whole grains are an important addition to the anti inflammatory foods list. They have a lot more nutrients than breads or pasta prepared with refined flour. Also, they contain fiber that is helpful in preventing weight gain. Whole grains are effective in a sense that they do not get easily converted to sugar or fat in the body. That is why they help reduce inflammation.
Blueberries, raspberries, and strawberries are rich in antioxidants that help minimize inflammation and decrease the strength of free radicals in the body. Orange vegetables are also considered to be fairly effective in reducing inflammation. They are full of vitamin A and beta-carotene, which are crucial against inflammation.
When it comes to the anti inflammatory foods list, one must consider pineapple. It offers strong assistance in fighting against inflammation. It contains bromelain and vitamin C, which are good at reducing pain and swelling. For easy consumption, you can get it in the form of supplement from a store.
Spinach is loaded with vitamins and antioxidants. It also contains carotenoids and vitamin E to help reduce inflammation. Calcium and vitamin C are also good antioxidants. Broccoli and onions are also efficient in treating the inflammation.
This anti inflammatory foods list is very effective to combat inflammation condition that can cause serious health concerns. Therefore, one must fully utilize these important yet natural food options to treat this condition on immediate basis.
Millions of people from around the globe suffer from joint pains which can be directly associated with arthritis. While doctors in the past claimed that avoiding certain foods will not alleviate the pain, recent studies showed a dramatic improvement on patients who made a drastic change in their diet. The good thing about it is that the list seem fairly short, hence reconstructing your diet should not be that hard at all. Take a look at the following inflammatory foods to avoid.
A. Simple sugars such as those found in candies, cookies, fruit juices and sodas are considered as refined carbohydrates which escalate your blood sugar levels, thereby triggering an inflammatory response in the body. If you crave for some sweets, you can always stick with fresh fruits. So, it's a good idea to keep a variety of them around.
B. White flour which is found in anything baked such as crackers, white bread and junky cereals. This type of inflammatory foods to avoid is also refined carbs made from milling out the bran and germ, the nutritious part of the whole grain. So, for better chances of reducing arthritis, your daily diet should include whole grain options like whole wheat bread, whole wheat pasta and brown rice.
C. High fat foods like French fries, donuts and other deep fried appetizers served by fast food chains are among the top inflammatory foods to avoid. An excessive intake increases the body fat which affects the joints, thereby promoting wear and tear. A healthier alternative to frying includes grilling, steaming and roasting, all of which are known to preserve the food's taste while keeping your body free of unhealthy fat substances.
D. Saturated fats found primarily in beef, chicken, lamb and pork. The same can be found in processed meats such as bacon, bologna and salami, and even from your regular cheese and whole milk. A healthier choice includes lean meat, skinless chicken and turkey.
Now you've learned about the inflammatory foods to avoid, and while it may take some time to totally rid your diet with them, you will find the results very rewarding in the end.
Getting in shape and trying to lose weight can take a lot of energy and most people tend to just waste their time because they aren't doing the right things in the kitchen. Though you may be working hard in the gym, you simply can't get the best results without the right recipes. This is why it is important to always have healthy eating recipes to lose weight because this is the one factor that most people tend to overlook. Here are 3 reasons why it is crucial to have the best recipes for weight loss:
You Need to Keep Yourself Interested
It is very easy to eat the same foods and then eat less calories but it is also very easy to get bored of this lifestyle. People want to eat foods that taste good and so since this is how people are naturally, you need to find recipes that create good tasting foods but are still healthy.
Keeps the Calories Controlled
When you have healthy eating recipes to lose weight, you are able to better control your diet. Most people will only try to "eat healthy" but this leads to a lot of added calories that they did not plan to eat. When you follow a recipe, you will be able to control how much you are eating.
You Will See Results
There is nothing more important than seeing results and this is why you need healthy eating recipes to lose weight. Why try and do everything on your own when you are able to eat foods that taste good and also give you the needed nutrients?
Where do I find these healthy eating recipes to lose weight?
The internet is full of information regarding how to lose fat but you must follow a proven system. There is just too much information out there to try and do it alone. Most people will fail and so you want to avoid trying to go on the journey to weight loss alone.
With so many things to think about, it can get very confusing. However, all you need is guidance and a lot of motivation to get through the tougher days. If you are able to stay patient and to get the guidance that you need, you will finally get the body that you want and the health that will add decades to your life.
Set up a healthy shopping list to stock your kitchen with foods that allow you to put together a healthy meal anytime! Keep healthy snacks handy to control your craving between meals. Eating healthy is an art because we have different needs and priorities. In general, healthy foods can be grouped as per the following guide.
Cholesterol and Blood Sugar Helpers
Omega 3 Fatty Acid Rich Foods
Low Fat Dairy
Lean Cut Meat
Skinless Chicken and Turkey
Grape Seed Oil
It is important to maintain a balanced diet by composing your healthy shopping list with several items from every group of the above mentioned guide. Vary the amount of the food from different groups according to your objective. For example, for detoxification, weight loss and weight control purposes, you may purchase more fruits and vegetables. If you intend to increase your fitness and strengthen your muscles, you may go for more high energy and high protein foods such as lean meat and fish. Discuss with your doctor or nutritionist to determine the right amount of food intake if you need to change your diet.
Include some treats in your healthy shopping list to keep your spirit up. Try to go for snacks and sweets made of natural ingredients with minimal processed food ingredients. High energy granola bars and dark chocolates are great choices for treats. Consume them in moderation to maintain a balanced and healthy diet. Based on the guide given here, buy foods that are readily available at bargain prices. Try to increase the variety of food to ensure you and your family members enjoy maintaining healthy eating habits.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.