A healthy and well-balanced diet is necessary for everyone. Following a healthy diet menu will ensure that you don't gain weight. This will minimize your chances of suffering from lifestyle diseases like diabetes. A healthy diet menu must provide every essential nutrient to the body. Here is a sample of a healthy diet menu:
This should be the heaviest of all the meals so as to ensure that your body has sufficient energy to carry out the daily tasks. The different breakfast options to maintain a healthy body are: Fruit salad or boiled eggs together with a whole wheat toast plus decaffeinated coffee in case coffee is essential for you.
Salads made using low calorie foods such as cucumbers and tomatoes ought to be taken alongside a grilled or boiled chicken. You could occasionally replace the chicken with fish within a given week. The foods need to be chewed properly to make their digestion easy.
In addition to be being light, the dinner needs to be consumed two or more hours prior to sleeping. Your dinner could include a bowl containing fruits and a full wheat toast together with a spoon full of low fat butter.
The snacks need to be eaten two times within a day and in between different meals for your hunger to be kept at bay. Dry fruits like pine nuts, lemon juice and non-fatty biscuits all feature in a healthy diet menu. These healthy snacks are also low in calorie.
The diet plan mentioned above should have beverages such as green tea, natural fruit juices and water to keep your body hydrated. Daily exercise is essential to increase the efficiency of the diet plan.
Get more FREE information from my weekly newsletters and grab the FREE e-book to make better choices!
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.