Inflammation is regarded as the normal body's response. In fact, without it, we cannot heal. However, it can get out of control and be the cause of chronic diseases such as diabetes, heart disease, cancer, and many more. Inflammation can also lead to damage of the blood vessels, joint pain, and fatigue. Therefore having your anti inflammatory foods list will be one step to living a healthy lifestyle.
Any food that has great effects and fights inflammation should be part of your anti inflammatory foods list. The items should be added to your plate daily. You should have fatty fish in your list. For instance, oily fish such as tuna, salmon, sardines, and mackerel have high quantity of omega 3 fatty acids. This has been shown to help in reducing inflammation. You should eat fish about three times a week to get the health benefits. The fish should be cooked in the right way. For example, boiling or baking is considered healthier than dried, salted or fried. If you are not a fan of fish then you should consider fish oil.
Interestingly, whole grains also make it to the anti inflammatory foods list. You should eat most of the grains whole, instead of refined cereal, white bread, pasta, and rice. The main reason why whole grains are recommended is because they contain fiber. Fiber has less added sugar and reduces the level of C-reactive protein. You should ensure your whole grains do not have any sugars.
Medical experts are recommending dark leafy greens. It is therefore vital to have them in your anti inflammatory foods list. This is because these foods are rich in vitamin E that plays an important role in protecting your body from the pro inflammatory molecules known as cytokines. The best sources of vitamin E include spinach, broccoli, kale, and collard greens. In addition, dark green vegetables are rich in minerals such as iron and calcium. They are therefore better than the light-colored leaves.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.