Most people don't know that inflammation is the body's natural response to injury and infection, making it a very important defense mechanism that will help our body to heal itself by bringing immune cells and nutrients to the affected area. However, cases of whole-body inflammation are actually much more damaging than helpful. Chronic inflammation is usually associated with many problems such as the very painful swelling that is common for arthritis, some kinds of cancer and heart disease. Eating a diet rich with the best natural anti inflammatory foods can help you in fighting the pain.
Here are some of the best natural anti inflammatory foods that you can add to your everyday diet:
1. Foods Rich In Omega 3
Inflammation can be caused by an imbalance in the consumption of omega 3 and omega 6 fatty acids. Your average western diet usually includes much more omega 6 fatty acids, found in seeds, vegetable oils and nuts, than omega 3. Some great sources of omega 3 acids include herring, salmon, sardines, mackerel, trout, anchovies, walnuts and flax seeds. Taking a fish oil supplement is another great way to get your healthy omega 3 fatty acids.
2. Extra Virgin Olive Oil
Olive oil is one of the best natural anti inflammatory foods available, as it contains a natural anti inflammatory agent that could be responsible for the low levels of heart disease among people following a Mediterranean diet. You can use it for cooking instead of vegetable oil or butter.
3. Antioxidant-Rich Foods
Foods that are rich with antioxidants are vegetables and fruits. Some great fruits that will help you start your new and healthy diet are blueberries, strawberries, papaya, raspberries, apricots, cantaloupe, cherries, watermelon and plums. Antioxidant-rich vegetables are spinach, kale, cauliflower, broccoli, pumpkin, squash, sweet potato, bell peppers and turnip greens. These foods are rich in health-promoting phytochemicals that are very helpful when fighting inflammation.
Garlic, ginger, turmeric and cinnamon are seasonings that seem to have anti inflammatory properties, making them a great addition to your cooking routine. You can use a high-powered blender to make a green juice by combining leafy greens, fresh ginger and fruits like apple, making for a great combination to start your day with.
5. Green Tea
Green tea is also one of the best natural anti inflammatory options out there, as it is full of phytochemicals that are directly fighting inflammation, while preserving your joints. Many studies suggest that you should drink 3 to 4 cups every day to see the benefits.
We live in a day when drugs that are commonly used to fight inflammation potentially pose a great danger to our health, making them antithetical to their actual purpose. Eating natural foods that are rich in antioxidants and omega 3 fatty acids is a much safer and healthier way to begin your fight against inflammation.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.