Fighting inflammation can be a daunting task especially when you want to steer clear of drugs. For most people, these drugs have unpleasant side effects when taken continuously for long periods of time. Therefore, getting a natural remedy is a great idea for people who suffer from chronic inflammatory diseases and require regular anti inflammatory remedies. One of the best solutions is taking anti inflammatory fruits. These are a special category and it is worth noting that not all fruits are beneficial for this purpose and some are pro inflammatory.
The first fruit that is excellent for in lowering inflammation is a cantaloupe. It is rich in antioxidants which lower reactive protein levels. This action in turn reduces inflammation and its symptoms. Cantaloupes are not only great anti inflammatory fruits but they have a lot of other health benefits as well.
The second amazing fruit is an avocado. You are used to having it in many salads and guacamole. However, what you may not know is that this is one of the best remedies for inflammation.
The third option in the group of anti inflammatory fruits is the apple. It contains a great deal of antioxidants that give it the desired effect. Nevertheless, for you to get the best out of an apple, you should eat it with the peels. This is where a lot of the nutrients are concentrated and is better than the flesh.
Olive is a great fruit for fighting inflammation due to the oils it has. It is the best option for those who have allergy problems since people rarely react to it.
The fifth super fruit you can take to counter inflammation is papaya. It contains a number of protein digesting enzymes which have been shown to reduce inflammation. In addition they also contain vitamin C and carotene which add to the anti inflammatory effects.
In order to take in a lot of these anti inflammatory fruits, you can make them part of your daily routine by incorporating them in meals. For example, you can add them to salads, have them as snacks or even make juice or smoothies.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.