Most people who suffer from joint pain, arthritis and inflammation are constantly looking for the best supplement for joints to reduce their pain. This is because they offer great control for the conditions. The main problem, however, is that there are very many products that do not really measure up. In fact, it is best to steer clear from the supplements that claim to reduce arthritis pain as they can be harmful.
Even as you are looking for the best supplement for joints, experts advice that you are supposed to take a whole body approach to treatment of arthritis. You should think about lifestyle change. For instance, if you are obese, you need to start losing weight. Regular exercise helps to not only strengthen the muscles but also keep the joints flexible. You should also consider a diet where you are supposed to take a non inflammatory one as this is quite vital. For some patients, supplements offer that extra relief that medication cannot even offer. However, it is highly recommended that you consult with a professional doctor before you start taking the supplements.
Some of the options you have when it comes to choose the best supplement for joints include calcium, glucosamine sulfate, chondroitin sulfate, ginger, vitamin D3, omega 3, turmeric, green tea, stinging nettle, SAMe, vitamin E, MSM, bromelain and devils claw. It is also important to note that there are some side effects that may occur when you take supplements, as there are some that may interfere with medications. That is why you have to talk to a doctor to get the ones that are safe for you. Here you will also get to know the correct dose that you are supposed to take.
In addition to the best supplement for joints there are other home remedies you can try out such es Epsom salt soak where you use 1 cup of Epsom salt, warm water and a large bowl and soak your joints in this solution. You can also try and lubricate with extra virgin olive oil as it helps to ease pain. You can also drink 1 tablespoon of blackstrap molasses with a cup of warm water and take it daily.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.