The first thing that most people do after they start having joint pain is take medications. While there's nothing wrong with taking medications, if you have joint pain, you may want to consider modifying your diet instead, because there are good foods for joint health.
Most foods are neither good nor bad in regards to joint health. Some, however, are considered to be bad by the scientific community, and some are linked to better joint health. Common, over the counter drugs often have side effects; food, on the other hand, has no side effects. If you want to improve your joint health in the most natural way possible, keep reading. These are some of the best foods for joint health:
Extra Virgin Olive Oil
This is a really good one because it contains polyphenols. Polyphenols bring relief to aching joints and muscles by fighting inflammation.
It contains antioxidants, wonderful friends of people that have joint pain. Adding a bit of lemon to your tea is also a good idea, because citrus helps build collagen, which is very important for healthy cartilage.
Oily fish contains omega 3 fatty acids and healthy fats that may help reduce joint pains.
This has been considered one of the foods for joint health for centuries, and for a good reason: Ginger is anti inflammatory. Try and get a bit more ginger on your plate. If you suffer from arthritis, you may find that eating ginger reduces the pain.
It's been found that they target inflammatory agents in your body.
It contains carotenoids that reduce the risk of developing inflammation related disorders and developing rheumatoid arthritis. Cartilages and bones also benefit form the vtiamin C contained in squash.
On top of including those foods in your diet, try to eat at least 40 grams of fiber every day. Any food that fights inflammation can be considered one of the foods for joint health.
Get more FREE information from my weekly newsletters and grab the FREE e-book to make better choices!
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.