Anti inflammatory drugs are commonly used for curing arthritis and joint inflammation. A person taking these drugs for a long time becomes used to them, and his/her immune system becomes weak. A couple of tasty fruits provide anti inflammatory effect along with several other benefits.
A basic rule for using all these anti inflammatory fruits is that you should avoid eating sugary fruits, especially if you are a diabetic. In some cases you can use an anti inflammatory fruit's juice, just be sure to check that the juice doesn't contain any sweeteners.
Papaya is a tasty tropical fruit used sparingly in various parts of the globe. It is considered as one of the best anti inflammatory fruits due to papain which is beneficial for people suffering from arthritis. Eating this fruit minimizes inflammation, enhances digestion and quickens burn healing.
Blueberry is another delicious fruit that is filled with antioxidants, and helps minimize inflammation to a great extent. The phytonutrients present in the fruit make it beneficial for arthritis and joint inflammation.
Wild pomegranates abundantly grow in South Asia, but they are also cultivated in various other parts of the globe. The fruit is rich in antioxidants and has a number of health benefits. Scientific studies have shown that human cartilage responds positively to pomegranate extract. The fruit weakens enzymes that cause cartilage destruction. Overall, pomegranates are one of the best anti inflammatory fruits that are readily available in the market. In case you don't find the raw fruit very often, go for pomegranate juice. Some variations of this fruit contain a lot of sugar, and one should avoid them.
This fruit's juice is known as noni juice. Research has shown that the juice has shown results that are pretty similar to over the counter anti inflammatory drugs available in the market. The fruit is rich in antioxidants, and delivers analgesic, anti fungal, and antibacterial effects.
Avocados are also in the list of anti inflammatory fruits. These are low on glycemic index, contain high fiber and essential amino acids.
Olives contain polyphenols which are highly beneficial for curing inflammation. Extra virgin olive oil can also be used to treat inflammation if olives are not your favorite treat.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.