It is common knowledge that what you eat influences your level of health. The evidence of a poor diet can be seen in the level of inflammation in the body. Just like you get hurt and bruised on the outside, the food you eat can do the same to your internal organs. Inflammation causes pain, discomfort and this leads to disease. To avoid health problems like diabetes, heart disease, stroke and others, consider feeding your body the best anti inflammatory foods as detailed below.
Foods Rich In Omega 3 Fatty Acids
The best anti inflammatory foods are rich in omega 3. The best sources are from fish like salmon, sardines, mackerel and herring. You can also get it from flax seed and walnuts. Vegetable oils often supply omega 6 to the body and lack of proper balance or not taking enough omega 3 can cause problems.
Foods Rich In Antioxidants
Fruits and vegetables are rich in antioxidants and they form some of the best anti inflammatory foods. Some great fruit selections to eat include blueberries, raspberries, strawberries, watermelon. plums, papaya and more. When it comes to vegetables, you can never go wrong with spinach, kale, broccoli, cauliflower, pumpkin, bell peppers, sweet potato and more.
Spices also form part of the best anti inflammatory foods. We are talking about garlic, ginger, turmeric, cinnamon; the list goes on. Using these spices with your vegetables is ideal to deliver a double action against inflammation. It is also worth noting that these spices add excellent flavor to food.
Another good food to talk about that discourages inflammation in the body is extra virgin olive oil. This is a super food which has been used for many years to attain good health. Some green tea will also be good for the body. It works to strengthen your cells and supply the much needed health.
The above is just a highlight of common foods that you can start eating today to see clear improvement in your health. Keep in mind that you can forfeit the gains by adding unhealthy options in your diet; go for anti inflammatory foods.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.