Inflammation may be defined as a body's natural reaction to injury and infection. This is a vital defense mechanism, which helps your body to heal faster. This healing mechanism brings immune cells and nutrients to affected areas. Whole-body inflammation is damaging rather than being helpful to you. It is a chronic type of inflammation that can cause various problems such as arthritis, some types of cancer, and heart disease. Eating the following best anti inflammatory foods will help you to keep inflammation at bay:
Kelps are edible seaweeds and these include kombu, arame, and wakame that contain fucoidan, which is a complex carbohydrate that is antioxidative, anti tumor, and anti inflammatory. Recent studies on fucoidan have shown promising results in controlling lung and liver cancer. They also promote collagen synthesis. The food is high in fiber that helps slow fat absorption, promotes weight loss, and induces fullness.
Wild Caught Salmon
This is regarded as one of the best anti inflammatory foods. It is an excellent source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are two powerful omega 3 fatty acids, which douse inflammation. Eating this food will help you prevent some cancers, psychological disorders, autoimmune diseases and heart disease. It is advisable to include some fish at least twice a week in your diet.
This has been used by the Japanese and the Chinese as their best anti inflammatory foods for many years. It is used because of the mild smoky taste and immune boosting properties. Feasting on medicinal mushrooms is a better way of improving your health and fighting cancer. However, you should avoid deep-frying these as the high temperatures diminish their powers.
Green tea contains flavonoids that are natural, potent anti inflammatory compounds. They reduce the risk of cancer and heart disease. You should make your tea using uncontaminated water. It you are using milk, you should avoid the processed types.
There are various best anti inflammatory foods cheaply available. However, if you are allergic to particular foods, try to avoid them. Eating foods that you are very sensitive to will cause more inflammation than reducing it.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.