The body's immune system responds with inflammation when trying to destroy bacteria and toxins. Sometimes, this response kills or attacks healthy cells. Toxins may be produced inside your body, and taken from the outside. They are derived from whatever you drink and eat, absorb through your skin, or inhale.
Inflammation is a major medical issue, and may lead to diabetes, heart disease, allergic reactions, cancer and many other health problems. Toxins can cause inflammation by affecting your healthy tissue.
It's important to understand that there's a common source of toxicity. It can be controlled easily. This source is your diet. You need to remove unhealthy and empty calories from your diet, and replace them with essential nutrients. Here are some inflammatory foods to avoid.
Most vegetable cooking oils used in restaurants and homes have a high concentration of omega 6 fatty acids. They are also low in omega 3 fats. A diet rich in vegetable oils promotes inflammation. It may lead to inflammatory diseases, such as cancer and heart disease. Vegetable oils are the top inflammatory foods to avoid.
Excessive sugar intake may cause tooth decay. It's also linked to an increased risk of inflammation, obesity and chronic disease, such as type 2 diabetes and metabolic syndrome. In recent times, it's also been proven that sugar is a common cause of acne. When you consider inflammatory foods to avoid, it's important to reduce your intake of sugar.
Tans fatty acids can increase the level of bad cholesterol in your body. Moreover, they also lower the level of good cholesterol. Trans fats can also lead to inflammation, resistance to insulin and obesity. Thus, they cause many health problems.
Last but not the least, dairy products are also a major cause of inflammatory diseases. They can lead to stomach distress, diarrhea, constipation, skin rashes, breathing difficulties, acne and other problems. Dairy products are one of the top inflammatory foods to avoid.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.