Medical studies have continued to indicate that there is a close connection between the foods you eat most of the times and the condition you end up with. Due to this correlation, research studies have discovered a relationship between eating particular natural foods and inflammatory diseases such as arthritis. These foods are known to reduce the inflammatory conditions hence, baptized as natural anti inflammatory foods. The main cause of joint inflammation are the enzymes cyclooxygenase-1 (COX-1) and cyclooxygenase-2 (COX-2). A number of plant-based foods contain phytochemicals and antioxidants, both of which reduce the activity of cyclooxygenase enzymes; thus suppressing joint inflammation.
Examples of research proven natural anti inflammatory foods include:
The grape contains a high content of anti inflammatory properties. Eating grape quite often will see your condition improve from worse to better.
Cruciferous Fruits and Vegetables
It has been proven that certain vegetables and fruits reduce pain signal transmission. Broccoli contains glutathione, strong antioxidants, and detoxer. People with lower glutathione levels in the body have a higher affinity to arthritis than individuals with higher levels. Therefore, eating these fruits and vegetables will help you alleviate your condition. You can eat vegetables and fruits such as tomatoes, pineapples, asparagus, potatoes, cabbage and cauliflower.
Fatty acids can reduce joint pain. Medical research showed that women who consumed more fresh fish reduced the likelihood of developing arthritis. Some classes of fish contain high concentrations of omega 3. Omega 3 is known to suppress the activity of cyclooxygenase enzymes.
This is also among the natural anti inflammatory foods. It contains fatty acids known to reduce inflammatory conditions. You can cook your cabbage in olive oil. Medial report reveals that vegetables cooked in olive oil produce more anti inflammatory properties than raw veggies.
Natural anti inflammatory foods will help you cure your conditions naturally without any side effects. Most of the over the counter drugs have many side effects that will leave you suffering. In addition, they are expensive, and some are ineffective. Therefore including natural anti inflammatory foods in your diet is the way to go in treating your condition.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.