Are there foods that cause joint pains? Research studies show that there are certain foods whose compounds have the capacity to increase your chances of suffering from muscle and joint pains. Here are some facts on this issue to help to live a more productive and fulfilling lifestyle.
This includes eggplant, bell pepper, tomatoes, potatoes, sweet potatoes and paprika. They are packed with solanine, an alkaloid that can facilitate build up of calcium deposits in various tissues. This in turn results in arthritic pain and muscle stiffness.
Foods Rich In Purines
Simply put, this refers to foods that contain certain compounds that form uric acid when broken down by the body. Eventually, excess uric acid crystallizes and is deposited in tissues and joints causing gout. Examples of foods that should be avoided if you are suffering from joint pains include sweetbreads, broths, gravies, turkey, venison, veal, liver and kidney.
Foods That Aggravate Inflammation
Research studies that aimed at discovering foods that cause joint pain discovered that there are certain foods which can aggravate inflammation of muscles around major joints. Pre-packaged meals, white flour, fried foods and fast foods have the capacity to increase the amount of sugar in the blood. This in turn promotes inflammation. Additionally, fast foods contain hydrogenated trans fats which contributes to inflammatory pain. Vegetable oils such as corn oil, sunflower oil and soy-based oils can also lead to muscle inflammation and joint pains.
This blog on foods that cause joint pain wouldn't be complete without mentioning of red meat. The body's immune system is engeneered to consider proteins sourced from red meat as antigens. As a result, the antibodies immediately work on these proteins resulting in formation of antigen complexes which are eventually eliminated from the body. Unfortunately, people who are allergic to animal proteins are unable to get rid of these antigen complexes and so they are deposited in tissues und joints causing arthritic pain and inflammation.
Based on these facts, it's recommendable to avoid these foods that cause joint pains by formulating an ideal diet plan. Taking part in physical exercises such as yoga and swimming can help reduce the pain and inflammation.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.