Inflammation is one of the main concerns among arthritis patients. The good news is that there are natural anti-inflammatory remedies that you can use. Most people eat a lot of fast foods and processed food items that have too much omega 6 fatty acids. These foods contribute to inflammation.
One of the natural anti-inflammatory remedies that you can try is eating a diet that has a lot of vegetables and fruits. Include different types of deeply colored vegetables in every meal. This is because they are rich in fiber and they contain anti-inflammatory compounds. Fruits and vegetables contain polyphenols and bioflavonoids that help to reduce free radical production. The presence of free radicals can cause inflammation.
Another effective remedy is to include different kinds of fish in your diet. This is because they are rich in omega 3 fatty acids that help to fight inflammation. Cold-water fish is the best option. Eat plenty of Alaskan salmon or wild Pacific salmon. These types of fish are less likely to contain toxins such as mercury that are common in smaller species like shellfish and sardines. You can also get omega 3 fatty acids from supplements. But it is essential to make sure it is tested and certified to be free of toxins.
Nuts and seeds are another great option if you are looking for natural anti-inflammatory remedies. Flax seed and walnuts are a wonderful source of omega 3 fatty acids and they will help your body to prevent inflammation. These fatty acids can also be found in grape seed oil and olive oil. Use these oils for cooking.
Certain spices such as ginger, garlic, oregano, and turmeric have also proved effective remedies for inflammation. Include them in your recipes to get the best results.
Natural anti-inflammatory remedies are recommended because they help you prevent the side effects associated with various medications. You can control and prevent inflammation through your diet.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.