There are hundreds of anti inflammatory drugs that promise to ease the arthritis pain but the truth is, they never give effective results. In this regard, it pays to stay away from such drugs since they may even result in other health complications.
Which is the way forward?
The best answer to this question is to try the natural anti inflammatory foods. According to health experts, natural foods are the most reliable treatments to inflammation.
Examples of natural anti inflammatory foods include:
Kelp such as kombu are the number one foods that can enable you to get rid of any inflammation from your body. They contain fucoidan, a special type of carbohydrate that is known to be anti inflammatory, antioxidative and anti tumor. Kelp is also rich in fiber which is also significant in the event of removing inflammations.
It is another powerful food substance that contains curcumin. Curcumin is a non-toxic compound that is responsible for turmeric's ant inflammatory nature and it is known to subject the body to no side effects.
Salmon is an excellent source of eicosapentaenoic acid and docosahexaenoic acid. These acids are known to have excellent effects on inflammation. The acids are also known to bring other positive effects on the body.
4. Shiitake Mushroom
It is another natural food that alleviates inflammation. It is an ancient food that is normally consumed in order to boost ones immune system.
5. Green Tea
Perhaps you have been wondering why health experts recommend the consumption of green tea. It is because green tea contains flavonoids that have been clinically approved to have anti inflammatory effects. Green tea is also known to reduce the chances of developing heart diseases as well as cancer.
Papaya contains substances called papain. Papain is a protein-digesting enzyme that works with other nutrients such as vitamins C and E to reduce inflammation. Papaya is also known to improve digestion.
The above list consists of the most effective natural anti inflammatory foods that can be obtained locally.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.