Your health is one important aspect that you should accord utmost attention. Inflammation is one of the conditions that cause a huge statistic of deaths across the globe. Inflammation is usually linked with the type of food we eat each day. Chronic illnesses such as arthritis, obesity, diabetes and cancer among others have been associated with inflammation.
On the other hand the most popular and delicious foods such as coffee, eggs, bacon and dairy products have been associated with inflammation for the longest time. It is therefore important for you to have a comprehensive list of inflammatory foods to avoid. No matter how bad this might sound, it is very important to avoid such foods so as to ensure good health which will in turn enhance your productivity at work.
Medical practitioners and nutritionists have always warned against eating certain foods and drinking certain liquids to avoid inflammation. Here you will get access to three types of inflammatory foods to avoid to ensure that you remain in perfect health.
1. White Baked Foods
This falls top on the list of inflammatory foods to avoid. The white flour used in baking converts into sugar immediately in your mouth thus raising your blood sugar so fast. When your blood sugar goes up, you end up with inflammation. Try replacing the white flour products with brown rice, quinoa and amaranth.
2. Potato Chips and French Fries
French fries are not exactly bad, rather the manner in which they are cooked makes it evil. Frying foods in oil placed at extremely high temperatures forms a neurotoxin chemical that leads to a terrible inflammation. However, this can be resolved bey baking potato chips and French fries at moderate temperatures.
3. Dairy Products
Milk is a common cause of inflammatory responses such as diarrhea, skin rashes, constipation, stomach upsets and breathing difficulties among other. This really is surprising but it is mainly one of the inflammatory foods to avoid because 60 % of the global population finds it difficult to digest milk beyond infancy.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.