Coming up with a healthy eating plan should be a basic agenda for everyone who cares about their well being. Sadly, however, very few people are sure what healthy eating actually means. This is especially in light of the conflicting advice that fills the market today with regards to eating habits.
Anyway, you can use this information to learn about the best foods to eat. After a couple of days you will experience a noticeable balance to your good health.
1. Fruits and Vegetables
You should eat at least 5 fruits and/or vegetables in any given day. These foods also include pure, dried, canned and frozen juices as well as those which are fresh. Also included are lentils, pulses and baked beans. The key to a healthy eating plan would be to choose the widest variety of fruits and veggies you can afford with a view to get at least 5 different portions daily.
2. Bread, Cereals and Potatoes
This group of foods includes potatoes, bread, breakfast cereals, oats, noodles, pasta and rice. You should include at least one of these with each meal you take.
3. Milk and Dairy Products
You need 2 to 3 daily servings of dairy products and milk for better health. Fromage frais, yogurt, cheese and milk fall into this category although cream and eggs do not. Recommended serving sizes vary depending on the concentration of food.
4. Meat, Fish and Other Alternatives
You will also need 2 to 3 servings of these on a daily basis unless you are looking to lose weight in which case you should choose low fat products. In fact, no diet can be included into a healthy eating plan if it does not contain enough protein.
This group is comprised of fish, meat, poultry products and eggs. Most of these products have high fat content levels. This is why it is much better to trim off visible fat from poultry and meat. Where possible, buy low fat versions of these products. Alternatives you can fall back on include kidney beans, textured vegetable protein, mycoprotein, tofu and nuts.
Overall, so long as you pay attention to the foods you buy from the market, achieving your dream healthy eating plan should not be too hard to actualize.
Get more FREE information from my weekly newsletters and grab the FREE copy of my e-book to make better choices!
The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.