A healthy, well-balanced diet is essential to maintain a good weight and to reduce the chances of suffering from any of the lifestyle diseases such as cancer, heart diseases and diabetes. A healthy diet menu provides the body with all essential nutrients. Below are some samples of a healthy menu.
Begin your day with a cup of strawberries and one large spoonful of the sunflower seeds. Eat this together with some multi-grain toast.
Another great idea would be to eat an omelet. This omelet can be made of eggs with mushrooms, spring onions and tomatoes.
Add one glass of water, voila and an apple. With all these, you have a healthy diet menu for your breakfast.
A well-balanced diet can consist of salad. This salad can be made of broccoli, dark green lettuce, cauliflower and some tomatoes. Some pieces of an organic meat and two or three teaspoons of walnut can also be added. Similarly, you can also use the same idea to make other salads such as tuna, potato and pasta salad.
A healthy diet menu should consist of a light dinner that you can consume at least two hours before going to bed. You can try whole wheat pasts, pieces of turkey plus some organic marinara. If you are a vegetarian, you can eat tofu instead of turkey.
If you love eating snacks in between your meals, then you can try some healthy options such as carrot sticks, apples, tofu, walnuts, pumpkin seeds, lean chicken breasts and whole grain crackers.
For a healthy diet menu, stay away from foods high in calories and fats. You can add fruits and vegetables in your diet; they provide the essential vitamins and minerals needed by the body. Do some exercises and drink plenty of water, get plenty of sleep and rest for healthy living.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.