While most people are seeking natural treatment and traditional homeopathic for joint aches and pains, arthritis, gout and muscle pains, the simplest, economical and most effective home remedies for the pain can be adding anti inflammatory foods into your diet. Some of the foods that are anti inflammatory which you can add into your diet are:
Cold water fish such as trout, salmon, or tuna are loaded with anti inflammatory omega 3 fatty acids that help in lowering inflammation. Wild fish have higher nutrients and are lower in fat when compared to farm-raised fish. Wild fish have high abundance of omega 3 and are free range hence reduce their fat content.
Olive oil is a source of oleic acid which is anti inflammatory oil. Olive oil improves the insulin function hence lowering blood sugar. Make sure you cook with olive oil for perfect healthier cooking options.
Nuts such as almonds, cashews, walnuts and many other nuts are rich in oleic acid, omega 3 fatty acids, protein, fiber, and many other healthy phytochemicals. Some of the nuts are high in fat, so it is important to eat them in moderation.
Grapes are very high in flavonoids which has anti inflammatory properties. Grapes are one of the foods that are anti inflammatory. If well powdered grapes may reduce pains and inflammation. Therefore drinking wine can help you lower inflammation.
Cherries contain antioxidants which have a large amount of anthocyanins that is powerful antioxidants that give cherries their red color. Research findings indicate that cherries can reduce painful arthritic inflammation and the risk of any other inflammatory conditions like cancer and cardiovascular disease.
Green tea is an unfermented tea that contains catechins which are powerful antioxidants that are destroyed during fermenting process. Research shows that green tea reduces the severity of arthritis.
Apples and Red Onions
The apples and red onions are foods that are anti inflammatory because they contain quercetin which is a chemical that contains anti inflammatory properties along with antioxidants.
Fresh and clean water you drink helps in keeping toxins flushed away from your systems including the joints, blood, and muscles.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.