If you are suffering from arthritis, then you need to be very particular with what you eat. This is because some foods can actually trigger your condition and aggravate your symptoms. The best arthritis diet plan should include some of the following foods:
This is because fish is rich in omega 3 fatty acids which have been known to reduce inflammation. To boost your omega 3 level, you should eat salmons, tuna, mackerel, and sardines.
Fruits and Vegetables
Including fruits and vegetables in your arthritis diet plan will minimize pain in your joints. The antioxidants in fruits and vegetables work towards eliminating any free radicals that cause joint pains. Fruits rich in vitamin C, such as lemons and oranges can reduce symptoms of arthritis.
If you have arthritis, then you should cook your foods with olive oil. It has oleic acid that reduces inflammation. It is also rich in antioxidants to help prevent degradation of cells around your joints. You should always go for the cold pressed olive oil for you to get maximum nutrients.
This is regarded as a natural painkiller that would replace over the counter medication that most people with arthritis depend on. Using ginger regularly as a spice in your meals, or drinking ginger water will reduce your need for painkillers.
They are rich in antioxidants and have anti inflammatory properties. So, you should replace your snacks with cashew nuts, macadamia and other healthy nuts since they give your body the required non saturated fats, and they also make you feel full.
Some people suffering from arthritis experience low selenium level, which in turn reduces their energy level. This means that you should have healthy carbohydrates in your arthritis diet plan. They will provide the energy you need, and at the same time prevent you from gaining so much weight.
You should never forget to hydrate the body if you have arthritis. Drinking water will keep your joints lubricated, and eliminate the pain caused by stiff joints.
Generally, when doing an arthritis diet plan, you should carefully analyze each food and understand the effect they will have on your condition. It is important that you do a comprehensive research on the foods to avoid, and those that you should eat.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.