Some of the whole grains that you should form part of a diet for arthritis sufferers include brown rice, oatmeal, whole wheat flour, pasta, popcorn, wild rice, and bulgur. The whole grains are particularly important because they contain a lot of fiber, which you do not get with refined grains. Eat about three ounces every day.Several studies have revealed that it is important to maintain a healthy weight to manage and even prevent arthritis. Most doctors recommend a healthy diet for arthritis sufferers because there are no nutritional guidelines for this population. According to the American Dietetic Association, the secret is to eat less especially as you grow older because you are more likely to gain weight.
A balanced diet is also essential for anyone who suffers from arthritis. Your meals should be made up of plant-based food items because they are anti inflammatory and alkalize your body while animal-based foods are acidic and cause inflammation. You also need to include a lot of whole grains, vegetables, and fruits.
Select plant-based sources of protein including seeds, peas, beans, and nuts to prevent inflammation.
Some of the whole grains that you should form part of a diet for arthritis sufferers include brown rice, oatmeal, whole wheat flour, pasta, popcorn, wild rice, and bulgur. The whole grains are particularly important because they contain a lot of fiber, which you do not get with refined grains. Eat about three ounces every day.
Eat different types of dried, frozen, and fresh fruits each day. But you should avoid processed fruit juice because it may contain a lot of sugar. For an adult you should aim to eat about 2 cups of fruits a day.
Include plenty of orange and dark green vegetables in your diet for arthritis sufferers. Black beans, carrots, spinach, sweet potatoes, broccoli, squash, peas and black-eyed peas are a great choice.
To manage arthritis, you need to identify foods that will not cause inflammation. Joint inflammation is one of the main symptoms of arthritis. Research has revealed that it is possible to reduce inflammation by eliminating dairy products and animal-based proteins because they are highly inflammatory.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.