Avoid specific foods that cause joint pain at all cost. There are some food types that could possibly worsen your arthritis and they include vegetables such as eggplant, potatoes and tomatoes. Foods that contain saturated fat like fatty meat, baked food and whole dairy should all be avoided. In fact, you might find it necessary to avoid all kinds of dairy products. Refined sugars could also cause joint pain and inflammation. The refined sugars include brown sugar, white sugar, and corn syrup and are also harmful. Natural sweeteners should be used alternatively.
Polyunsaturated oils such as corn, sunflower, peanut oils and safflower all contain linoleic acid which has inflammatory effects on the joints of the body. Caffeine found in soda, coffee and tea also increases inflammation particularly in individuals who constantly suffer joint pains. There are many more foods that cause joint pain. You just need to be watchful about what you eat.
Instead of using medication, there are certain food types which could help alleviate joint pains. Omega 3 fatty acids are a good example. The fatty acids aid in regulating hormones thus reducing pain and inflammation. Anchovies are an excellent source of fatty acids. They additionally contain high amounts of sodium, however if your doctor advises you to avoid sodium then you should not eat anchovies. Fish is another food type that will help reduce the pain that comes with arthritis. Trout, mackerel, striped bass and many more contain high amounts of omega 3 fatty acids which help in the alleviation of joint pains.
Vegetables like broccoli, cauliflower, spinach and cabbage are all fantastic sources of vitamin E and C. Vitamin C is also available in fruits such as grapes, apples, mangoes and oranges. Furthermore, apples contain a mineral known as boron which has proven to lower the likelihood of developing osteoarthritis. In cases where the condition has been diagnosed, apples can be used to lessen the symptoms which can be rather painful.
One way of discovering the foods that cause joint pain is by being keen when it comes to diet intake. After eating certain foods, look out for joint tenderness or swelling the next day. Afterwards, you can choose to eliminate the foods that cause joint pain from your diet for about a week to check if these symptoms disappear. Eating healthy and living a healthy lifestyle is advised.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.