Joint pain can be caused by consumption of certain foods and the problem originates from a health condition known as gout. Gout is characterized by high amounts of uric acid in the human body, which solidifies and accumulates in tissues or joints, resulting in inflammation. Foods that cause joint pain have high amounts of purines and can lead to accumulation of uric acid in the body, which may aggravate joint pain.
The following are some of the foods that cause joint pain:
Stay away from organ meats, including testicles, brains, livers, kidneys and hearts, which are rich in purines and can result in accumulation of uric acid in your body. Other uncommon meats that can cause joint pain include the tongue, bouillons and broths, as well as mincemeat. Game meats such as turkey, pheasant, partridge, duck and goose are also said to contain high purine levels.
A number of fish species are high-purine foods that can cause or worsen joint pain. They include mussels, scallops, sardines, anchovies, mackerel, and herring.
3. Legumes and Vegetables
Apart from various animal products, legumes and vegetables can also cause joint pain. Spinach, cauliflower, mushrooms, lentils, beans and peas are said to be rich in purines that may result in accumulation of uric acid in the body and subsequently contribute to joint pain. If you suffer from gout, avoid such foods or contact your physician. These legumes and vegetables are beneficial to the body when eaten in moderation.
Grains contain either moderate or high amounts of purines. Alcohol is particularly rich in purines. Yeast also contains purines and is used in baking and brewing various alcohol beverages. Wheat germ and breads contain purines in moderate amounts, but are also listed among popular foods that cause joint pain.
Other foods that cause joint pain include hydrogenated fats, sugar, coffee and tea, soy and peanuts. However, these foods can be beneficial to our health, so be sure to consult your health care provider if you suffer from joint pain to find out whether you need to avoid them.
Focus on eating an abundance of leafy green vegetables. Make huge salads with kale, collard greens and broccoli become your primary dishes at meals. It's a different way of thinking about meals, but your body will thank you.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.