Inflammation can cause major diseases such as cancer, diabetes, arthritis, and heart disease. Therefore, it is important to reduce inflammation in order to maintain good health and longevity of the body. Fortunately, low inflammation diet plays a vital role in controlling the inflammation in our bodies. Therefore, avoiding foods that cause inflammation is the sure way of reducing the risks associated with each meal. Here are some of the foods that help to reduce inflammation in the body:
This Asian spice is a low inflammation diet with great medicinal value. The spice is relative of ginger and gives curry powder that yellow color. The study shows that turmeric protects the liver from toxic substances as well killing bacteria and yeasts. It is the most effective anti inflammatory food that reduces inflammatory chemicals in the body. Turmeric is available as fresh root or dried powder. It is highly effective when mixed with black pepper and other aromatic spices.
Flax Seeds and Omega 3 Fatty Acids
Communication between cells in the body triggers chemical messengers known as cytokines. Some cytokines promote inflammation while others inhibit it. Omega 3 fatty acids allow production of more anti inflammatory cytokines. Flax seed is one of the best sources of omega 3 fatty acid. Therefore, omega 3 fatty acids provide a low inflammation diet that plays a major role in reducing inflammation in the body.
Berries, which are used as a low inflammation diet, have numerous health benefits from healing wounds to anti cancer effect. One of the most significant properties of berries is their ability to lessen inflammation. Berries can be eaten in fruit salads, smoothies, and desserts.
Enzymes are the natural remedies of inflammation. Bromelain, an enzyme rich product obtained from pineapple has been used for over 50 years. However, enzymes that break down proteins are the most effective anti inflammatory agents. These enzymes are readily available in fruits such as pineapple, kiwi and green papaya. When these fruits are consumed raw, the enzymes are absorbed into the blood stream where they eradicate inflammatory complexes.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.