Keeping your joints healthy is a great way to remain active in the activities you love, such as dancing, playing sports and also ensures that you are highly productive at work. Joint pain can be caused by living a sedentary lifestyle, aging joints or even medical conditions like osteoarthritis, gout, osteopenia etc.
Although drugs such as non-steroidal and steroidal anti-inflammatory drugs do offer relief from pain, use of such drugs chronically has been proven to cause gastric ulcers (ibuprofen), liver damage and even weaken the immunity (steroidal drugs).
To keep your joints healthy get up and start moving more. Also incorporate lifestyle changes that will help you reduce those uncomfortable joint pains.
This lifestyle change begins with reducing or eliminating pro-inflammatory foods like:
- Potent food allergens
Gluten, eggs, dairy and soy cause allergies in most people, this evokes an inflammatory response from the body
- Trans fats and hydrogenated oils
That are found in fast food such as French fries, margarine etc. cause insulin resistance and obesity which damages body cells and cause an inflammatory response
Then create a diet that revolves around food for joint health that are potent and safe:
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.