Typically, the body responds to injury, irritation or pathogens by getting inflamed. When such an event occurs, you should use natural remedies to fight off inflammation instead of over the counter drugs which may cause less than desirable side effects.
If you are suffering from inflammation, then here are several powerful natural anti inflammatory remedies to bring you back to health:
Garlic is a popular remedy for treating inflammation and fighting bacteria that has been used for thousands of years. This natural remedy is by far one of the most effective in treating all kinds of body inflammations. Additionally, garlic effectiveness is well documented in history with ancient pyramids of Egypt as an example.
Turmeric is another ancient remedy, which is well-documented in the ayurvedic medicine. Turmeric fights inflammation because it possesses an acitve ingredient called curcumin. Some of the ailments, which turmeric has been found to be effective in treating include: Arthritis, cancer, fibromyalgia and digestive problems.
Bromelain, a compound that is derived from the skin and leaves of pineapples, is one of the most effective natural anti inflammatory remedies out there. Bromelain has been found to contain analgesic properties and is effective in treating inflammatory ailments such as osteoarthritis, edema, deep vain thrombosis and various kinds of musculoskeletal disorders.
Cayenne has been found to be effective in reducing pain and inflammation in patients suffering with neuropathy. However, because it produces a burning sensation, the remedy should be applied in small doses.
Ginger is a powerful remedy that has been used for thousands of years in Chinese and ayurvedic medicine. Ginger has properties that have the ability to increase blood circulation and warm the body. Because of this feature, ginger is able to reduce or bring relief to persons' suffering from inflammation.
Other Natural Remedies
There are many other natural anti inflammatory remedies that can easily be found at home or grown in the backyard. Here are other notable natural anti inflammatory remedies to check out: Alfalfa, stinging nettle, bilberry and frankincense.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.