Kale and other foods that are anti inflammatory can be used to protect your joints and reduce your risk of developing heart disease. These foods help to control the overactive immune response that leads to chronic inflammation and joint pain. Including cooked cruciferous vegetables in your diet also improves heart health by strengthening your blood vessels, making them less susceptible to injury.
Cruciferous vegetables are not the only foods that are anti inflammatory. Oily fish like salmon and tuna are known to help fight inflammation. These fish are rich in omega 3 fatty acids like EPA and DHA. Researchers have established that EPA and DHA help to reduce joint pain in mammals. Baked or boiled fish will provide you with the highest levels of these essential fatty acids.
You will have to eat a serving of fish at least twice a week in order to benefit from it. Have baked fish with string beans for dinner or make a salad for lunch using grilled salmon. There are many interesting ways to prepare beneficial foods and by using these ingredients in different recipes, you will never get bored by eating healthy.
EPA and DHA are also present in nuts so you may also eat these as often as possible. Include nuts in salads that are rich in other foods that are anti inflammatory, such as cucumbers and olives. You may easily make a fresh and tasty salad using these raw ingredients and fresh avocados. You may also roast asparagus, drizzle it with olive oil and serve it as a side dish to steamed trout and okras.
The risk of heart disease is increased in people who have high blood pressure. When you eat foods that are anti inflammatory regularly, you are less likely to have a heart attack or stroke because EPA and DHA cause blood clots to form at a slower rate. These essential fatty acids both prevent hardening of the arteries and help you move without pain.
Get more FREE information from my weekly newsletters and grab the FREE copy of my e-book to make better choices!
The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.