Is there a suitable diet for arthritis sufferers? There are plenty of them. Arthritis can inhibit mobility greatly. Affected areas are often swollen, painful and inflamed. Although medications are available, there are natural ways of dealing with the disease. Medicines have side effects and might even make you feel worse. Below is a diet for arthritis sufferers since diet offers one of the most effective ways of controlling arthritis.
Vitamin C has powerful antioxidant properties. Furthermore, it protects joints from getting worse. Vegetables and fruits rich in vitamin C are recommended. Good examples include oranges, broccoli, cantaloupe, strawberries, cranberry juice and peppers.
Omega 3 oils can also reduce pain that comes about as a result of swollen and inflamed joints. This can be attributed to the anti inflammatory properties of omega 3 oils. Fish like mackerel and salmon are excellent sources of omega 3 oils. Avocados, seeds and nuts are also recommended as part of the diet for arthritis sufferers.
Selenium deficiency is linked to a quick progression of the arthritic symptoms. Brazil nuts therefore, should alleviate the condition due to the high content of selenium. Resorting to a Mediterranean type of diet for arthritis sufferers is yet another superb way of preventing or treating arthritis. This diet mainly comprises of fresh vegetables and fruits, grains, pulses, oily fish and very small amounts of meat.
Green tea is a wonder drink. It contains lots of polyphenols and antioxidants which ease pain caused by inflammation of joints. Consequently, you can drink some green tea in case your are suffering the effects of arthritis particularly if you want to alleviate pain caused by arthritis.
Recent studies indicate that a vegetarian diet for arthritis sufferers is helpful for people suffering the effects of rheumatoid arthritis. The studies also show that people who consume red meat in large amounts increase the risk of inflammatory arthritis. Should you choose to go the vegan way, then get adequate amounts of selenium, calcium, vitamin B12 and vitamin D. Soy milk, yeast extract and fortified foods are excellent sources of vitamin B12.
People with excess weight suffer even more painful symptoms. The pressure on the joints caused by excess weight wears joints faster. Therefore, eat healthy food types and do exercises on a regular basis in order to improve overall health.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.