Inflammation in your body can occur for many reasons; many causes include eating a diet full of fat, sugar, processed foods, cooking foods in high temperature, etc. A high level of inflammation can lead to number of health problems. You can very easily combat this problem by eating foods that are anti inflammatory.
Inflammation is the root cause of countless health problems. Coronary heart disease, excess weight gain, PCOS (Polycystic ovary syndrome), diabetes, etc. are some of them. Here is a list of foods that are anti inflammatory:
Wild Alaskan Salmon
Wild Alaskan salmon is better than farmed because it contains lots of anti inflammatory omega 3, which is helpful for curing numerous illnesses.
Vegetables such as cauliflower, kale, Brussels sprouts, and broccoli are coming with loads of antioxidants. They detoxify your body naturally. It is also helpful for expelling harmful components from your body.
It is not only helpful for reducing inflammation, but it also protects your brain from aging and prevents your body from diseases such as dementia and cancer.
This is a powerful Asian spice and it is a rich source of natural anti inflammatory compound, like curcumin.
Ginger is coming with a host of health benefits. It is highly effective for controlling blood sugar and reducing inflammation. Drinking ginger tea is a great option for reducing inflammation.
Garlic is the other magical food that helps to reduce inflammation. It also regulates glucose level in your body and it helps to fight against infection.
This is a rich source of fiber, complex carbs, vitamin B6 and C, manganese, and beta carotene. Therefore it can really help to cure inflammation in your body.
Fruits such as papaya, citrus fruit, tart cherries, apples, etc. also have anti inflammatory properties.
These are the major foods that are anti inflammatory.
If you want to get rid of this health problem completely, you must also know the foods that induce inflammation and increased risk of numerous other diseases. Those foods are: Sugar, common cooking oils such as safflower, cottonseed, corn, sunflower, and soy, processed meat, trans fat, red meat, dairy, alcohol, artificial foods, refined grains, additives, certain vegetables, etc. When you include foods that are anti inflammatory in your diet, you must avoid foods that induce inflammation.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.