Inflammation forms part of your body's natural immune response. Research links chronic inflammation like in rheumatoid arthritis to heart diseases, dementia in the aged, chronic pain and inflammatory bowl diseases.
The type of food you prefer to eat can reduce or increase inflammation. Some of the pro-inflammatory foods include:
Trans fats form part of pro-inflammatory foods due to their damaging effect on cells found in the lining of your blood vessels and their double whammy impression. They increase bad cholesterol levels and lower good cholesterol levels. They also cause resistance to insulin and obesity. Fast foods, deep fried foods, commercially baked foods and those with margarine and hydrogenated oil have a a high content of trans fats.
Too much sugar in the body may cause inflammation, tooth decay, obesity, type 2 diabetes and metabolic syndrome. Too much sugar also makes the body send out any additional messengers (cytokines). You can find the excess sugars in fruit drinks, soft drinks and punch drinks.
Pastas and white breads break down at a faster rate into sugar leading to inflammation. Research shows that a diet rich in refined grains increases the concentration of inflammation markers in the blood.
Alcohol causes irritation to the liver and stomach lining. Consumption of alcohol in large quantities leads to an increased calorie intake and obesity. Alcohol forms part of immediate sugars when metabolized.
Omega 6 Fatty Acids
An imbalance of omega 3 fatty acids and omega 6 fatty acids may lead to inflammation. You can acquire omega 6 fatty acids in safflower, soybean, sunflower and corn oil.
Dairy products such as milk are pro-inflammatory foods that can trigger breathing difficulties, constipation, skin rashes, hives and acne. Dairy products contain vegetable oils that are omega 3 deficient or hydrogenated oils. Your body is also not able to process the high sugars (lactose) or protein (casein) found in dairy products.
Red Meat and Processed Meat
Red meat contains high quantities of trans fats, saturated fats and Neu5Gc chemical that gives rise to an inflammatory immune response in the body.
Arthritis is basically a disorder which involves inflammation of joints in your body. It can affect anyone of any age. Both female and male are equally susceptible. The most debilitating symptom of this disorder is joint pain or arthralgia. The normal motions of the affected joints get limited because of pain, which eventually decreases the overall functioning of the patient. For relief, various treatments can be administered including physical therapy, medications and surgical interventions. However, the best and most natural way to manage joint pain is via eating a low inflammation diet. Eating a low inflammation diet will largely influence the symptoms of arthritis, like pain and inflammation.
Foods that contain hydrogenated fats and sugars will increase the inflammation in your body, thus leading to over-activity in the immune system. A low inflammation diet will reduce inflammation, lower your risk of developing heart disease, cancer, stroke and will also provide benefits for medical conditions like osteoporosis, age related memory loss and muscular degeneration. Below are low inflammation diet foods which will help in alleviating joint pain:
Eat foods which are high in omega 3 fatty acids. Wild caught fish like mackerel, sardines, salmon, anchovies and herring all have high amounts of omega 3, as do almonds, walnuts, pumpkin seeds and sunflower seeds.
Avoid all polyunsaturated and partially hydrogenated fats, that are found in many processed foods. You should also remove all tans fats from the daily diet by substituting olive oil for vegetable oil and margarine.
Fruits and Vegetables
Vitamins A, C and E help in lowering inflammation. Foods which have high levels of all three nutrients include: Melons, berries, apples, carrots, broccoli, squash, sweet potatoes and dark leafy greens.
Just like the fruits and vegetables that are listed above, grains like brown rice, lentils, chick peas, wheat germ and non instant oatmeal, normally contain high levels of vitamin A, E and C and will help in reducing inflammation.
Ginger and Turmeric
Ginger and turmeric are spices which help in reducing inflammation and even help in reducing pain that's associated with arthritis. You can sprinkle some on top of your vegetables for an anti inflammatory boost.
For those of us who speak a little 'medicine', we know that as long as a condition has a name that ends with 'i-t-i-s', it means that there is some inflammation involved. Now, as much as we learned that inflammation is the body's way of fighting injuries and trying to heal itself, we also know that inflammation of any kind can open up a whole world of problematic conditions in our bodies. These conditions include cancer, arthritis, laryngitis and so forth. The best thing is that there are some natural anti-inflammatory herbs at our disposal that we can use to fight this inflammation.
These herbs include:
Ginger has been used as an anti-inflammatory herb for centuries now. Ancient Chinese healers used to recommend these to their patients as a pain reliever, anti-inflammatory herb and to help with their circulation. Taken with meals every day, you will experience the full effect in a two month period.
This herb can't seem to do any wrong in the healing world. Not only is it used as an anti-inflammatory herb to manage arthritis, but it is also used in improving an individual's blood circulation, it has anti-cancer properties and prevents blood clotting as well. This is the substance that gives curry its particular color and flavor, which makes it very tasty too.
Aloe Vera Gel
This is another plant that simply cannot do any wrong as far as natural anti-inflammatory herbs are concerned. The gel from Aloe Vera plants is anti-inflammatory, anti-bacterial and soothes all sorts of aches, relieves acne and is a host of other conditions.
Is has been found that taking 2-3 tablespoons of apple cider vinegar every single day can work as an anti-inflammatory agent. It also helps increase an individual's metabolism and has been particularly effective when it comes to alleviating the pain that comes with arthritis.
All these are natural anti-inflammatory herbs that do much more than simply alleviate the pain that comes with arthritis. These herbs are also beneficial to your health in one way or another.
There are many women who experience a lot of joint pain during pregnancy. Inflammation may cause swelling in the joints and pain. Moreover, it may even lead to arthritis. According to the medical community, lack of movement, toxins and cold temperature are the most common causes of inflammation related joint pain. Excess weight is also a major cause of joint pain during pregnancy. Here are some natural remedies you can use:
Oil Your Joints
Omegas in the oils can help you reduce inflammation. Moreover, it can lubricate your joints from the inside. There are many healing oils you can use to minimize joint pain. Even doctors recommend tonic oils to their patients. These oils can activate, warm and stimulate the flow of blood in the body. Massaging these oils on your joints helps you get rid of pain.
Food Allergies and Chronic Infections
The human body should always be prepared to fight problems every day. Thus, it's important to discuss such problems with your general practitioner. A doctor can recommend effective solutions. When you eliminate such problems, you can reduce inflammation.
Reduce Toxins Entering Your Body
When your body absorbs too many toxic substances, it may lead to joint pain during pregnancy. This may even cause chronic inflammation. Toxins can enter your body through personal care products and diet. You should avoid chemical based cosmetic products and focus on organic foods.
Healthy Diet Plan
There are many inflammatory foods that can make your problem worse. Thus, you should consult an experienced nutritionist. You need to develop a healthy meal plan with some of the best anti inflammatory foods.
With these effective tips you can get rid of joint pain during pregnancy. These tips can not only relieve inflammation, but also improve your overall health. There's no need to take over the counter drugs that may cause side effects.
Inflammation is the part of the immune response of the body without which the body cannot be healed and it can cause rheumatoid arthritis that can damage your body. It also plays a crucial role in cancer, heart disease and obesity. Foods that are anti inflammatory are ideal for the overall good health as they are effective in reducing heart disease risk, reduce blood triglycerides and blood pressure, keep cardiac problems in check and soothe stiff and tender arthritic joints.
Foods that are anti inflammatory include:
Fatty Fish - Oily fish like sardines, tuna, mackerel and salmon are very high in omega 3 fatty acids that help in reducing inflammation. It is also known to reduce heart disease by 23 percent. You can even consider fish oil supplements as it can cut inflammation.
Whole Grains - Eating whole grains as opposed to white bread, refined rice, cereal and pasta can help in keeping harmful inflammation at bay. This is due to the fiber content that reduces the levels of C-reactive protein which is the marker of inflammation in blood.
Dark Leafy Greens - Studies have revealed that vitamin E plays a crucial role in protecting your body from pro inflammatory molecules known as cytokines. Foods that are anti inflammatory include green vegetables that have vitamin E like collard greens, broccoli, kale, spinach. Dark green and cruciferous vegetables have higher concentrations of minerals and vitamins like iron, calcium and disease fighting phytochemicals.
Turmeric and Ginger - These spices are widely used in Asian cooking and have anti inflammatory properties. Turmeric is an ingredient that adds yellow color to foods and works in the body by helping in reducing NF-kappa B, a protein that regulates the immune system and triggers the process of inflammation. Ginger is also known to reduce inflammation in intestines.
Berries - Foods that are anti inflammatory include berries that are low in calories and fat and high in antioxidants. The anti inflammatory properties are anthocyanins which are a powerful chemical that gives berries its color.
Get more FREE information from my weekly newsletters and grab the FREE copy of my e-book to make better choices!
The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.