By reducing chronic inflammation, you may be able to boost your immunity against major diseases. The easiest way of doing this is by minimizing pro-inflammatory foods from your diet. By self care and laying emphasize on diet, you can be able to reduce chronic inflammation. Here are some natural approaches that are backed by science in the reduction of inflammation.
Omega 3 Fatty Acids
Omega 3 fatty acids are naturally found in fish oil. Maintaining a diet that is high in omega 3 fatty acids may help lower inflammation and protect you from diseases such as asthma, rheumatoid arthritis, heart diseases and breast cancer. There are also omega 3 fatty acids supplements that can be used to prevent the production of substances that cause inflammation. Avoid eating pro-inflammatory foods such as omega 6 fatty acids.
Preliminary studies suggest that herbs are effective in reducing inflammation. For instance, curcumin, a substance found in curry spice can prevent the production of cytokines which is a pro-inflammatory protein. In their fresh or dried form, both turmeric and ginger can be cooked. However, it is recommended that you consult a physician before using any form of herbal anti-inflammation.
Studies indicate that if you engage in yoga regularly, your levels of interleukin 6 (which is an inflammation marker) may be reduced. This is according to a 2010 study that was conducted on 50 women. After analyzing their blood samples, researchers concluded that the women who practiced yoga had 41 % lower levels of interleukin as compared to those who didn't.
Other Ways to Reduce Inflammation
Your first step towards reducing inflammation should be to make healthy changes to your lifestyle and reducing your eating of pro-inflammatory foods. Some of the lifestyle approaches that have an anti-inflammation effect include:
By adapting these practices to reduce inflammation, you may be able to protect yourself from serious health conditions such as heart diseases and cancer. You can consult a dietitian to understand the pro-inflammatory foods to avoid.
Inflammation is a part of the body immune system. However, when it gets out of control it can pose a risk to our health. It plays a role in obesity, heart disease and cancer. Various types of foods cause over activity of the immune system and can increase chances of inflammation to the body. There are however, natural anti-inflammatory foods that will be beneficial to you. Here are five of the best:
1. Whole Grains
The gospel of whole grains has been told and retold time and again. In addition to being healthy, they can also counter inflammation. This is because whole grain has fiber which can help curb the onset and severity of inflammation. But while you take whole grain foods, consider the sugar levels in some of them. Too much sugar can aggravate inflammation.
2. Fatty Fish
This is another great type of natural anti-inflammatory foods. Fatty fish such as salmon, tuna and sardines contain omega 3 fatty acids which are effective at fighting inflammation. If fish is not your cup of tea you may consider fish oil supplements.
Nuts are rich in calcium and come packed with vitamin E and some do contain omega 3 acids which are known to naturally combat inflammation. The best nuts include almonds and walnuts.
4. Green Leafy Vegetables
Other great natural anti-inflammatory foods are vegetables, especially leafy green vegetables. They contain cytokines and they are higher in vitamins such as calcium and iron which are all good at combating many kinds of diseases including inflammation.
5. Low Fat Dairy
Although sometimes dairy is related to inflammation as some people are allergic to the protein in dairy, it can also be used to minimize inflammation for those who are tolerant to dairy products.
fou don't have to resort to medication, either prescription or over the counter, to deal with inflammatory diseases such as arthritis. Go with the safer, healthier option which is natural anti-inflammatory foods.
Inflammation is occurring when the body reacts to an irritation, or an injury. Improper inflammation can be as dangerous as it can lead to chronic infections such as arthritis. Inflammation can lead to severe health difficulties as a result of the inflammatory response that is both unspecified as well as unpredictable. Fortunately enough there are a variety of effective natural anti-inflammatory herbs which are beneficial in curing inflammatory related conditions.
Turmeric is one of this natural anti-inflammatory herb, which is important as far as curing inflammation such as arthritis is concerned. You are only required to consume just around six hundred milligrams of turmeric extracts at least 3 times in a day. Turmeric is also available in both tablets and capsules. However, the best and effective way is to eat the whole turmeric. The effects of turmeric are revealed after around two months, therefore patience is advised. Turmeric can be obtained from curry mixtures thereby you could start eating lots of curry dishes.
Ginger is another excellent herb. For ginger you can take one or two capsules twice a day alongside your food. Another good method of utilizing ginger is by making a ginger tea. Adding ginger to your food can also bear fruits. Just like with turmeric patience is recommended.
Boswellia is another category of natural anti-inflammatory herbs, which is commonly used to relieve sprain and bruises, moreover it is used to remedy inflammation.
When you decide to use these anti-inflammatory herbs against inflammation in your body you continue to take care of yourself the natural way.
Arthritis is basically a disorder which involves inflammation of joints in your body. It can affect anyone of any age. Both female and male are equally susceptible. The most debilitating symptom of this disorder is joint pain or arthralgia. The normal motions of the affected joints get limited because of pain, which eventually decreases the overall functioning of the patient. For relief, various treatments can be administered including physical therapy, medications and surgical interventions. However, the best and most natural way to manage joint pain is via eating a low inflammation diet. Eating a low inflammation diet will largely influence the symptoms of arthritis, like pain and inflammation.
Foods that contain hydrogenated fats and sugars will increase the inflammation in your body, thus leading to over-activity in the immune system. A low inflammation diet will reduce inflammation, lower your risk of developing heart disease, cancer, stroke and will also provide benefits for medical conditions like osteoporosis, age related memory loss and muscular degeneration. Below are low inflammation diet foods which will help in alleviating joint pain:
Eat foods which are high in omega 3 fatty acids. Wild caught fish like mackerel, sardines, salmon, anchovies and herring all have high amounts of omega 3, as do almonds, walnuts, pumpkin seeds and sunflower seeds.
Avoid all polyunsaturated and partially hydrogenated fats, that are found in many processed foods. You should also remove all tans fats from the daily diet by substituting olive oil for vegetable oil and margarine.
Fruits and Vegetables
Vitamins A, C and E help in lowering inflammation. Foods which have high levels of all three nutrients include: Melons, berries, apples, carrots, broccoli, squash, sweet potatoes and dark leafy greens.
Just like the fruits and vegetables that are listed above, grains like brown rice, lentils, chick peas, wheat germ and non instant oatmeal, normally contain high levels of vitamin A, E and C and will help in reducing inflammation.
Ginger and Turmeric
Ginger and turmeric are spices which help in reducing inflammation and even help in reducing pain that's associated with arthritis. You can sprinkle some on top of your vegetables for an anti inflammatory boost.
For those of us who speak a little 'medicine', we know that as long as a condition has a name that ends with 'i-t-i-s', it means that there is some inflammation involved. Now, as much as we learned that inflammation is the body's way of fighting injuries and trying to heal itself, we also know that inflammation of any kind can open up a whole world of problematic conditions in our bodies. These conditions include cancer, arthritis, laryngitis and so forth. The best thing is that there are some natural anti-inflammatory herbs at our disposal that we can use to fight this inflammation.
These herbs include:
Ginger has been used as an anti-inflammatory herb for centuries now. Ancient Chinese healers used to recommend these to their patients as a pain reliever, anti-inflammatory herb and to help with their circulation. Taken with meals every day, you will experience the full effect in a two month period.
This herb can't seem to do any wrong in the healing world. Not only is it used as an anti-inflammatory herb to manage arthritis, but it is also used in improving an individual's blood circulation, it has anti-cancer properties and prevents blood clotting as well. This is the substance that gives curry its particular color and flavor, which makes it very tasty too.
Aloe Vera Gel
This is another plant that simply cannot do any wrong as far as natural anti-inflammatory herbs are concerned. The gel from Aloe Vera plants is anti-inflammatory, anti-bacterial and soothes all sorts of aches, relieves acne and is a host of other conditions.
Is has been found that taking 2-3 tablespoons of apple cider vinegar every single day can work as an anti-inflammatory agent. It also helps increase an individual's metabolism and has been particularly effective when it comes to alleviating the pain that comes with arthritis.
All these are natural anti-inflammatory herbs that do much more than simply alleviate the pain that comes with arthritis. These herbs are also beneficial to your health in one way or another.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.