There are several foods that can be included in a healthy snacks list. Part of your nutritional intake for the day can be done when you have a snack in the morning, middle of the day, or in the evening. You should avoid eating too close to bedtime, however, as your stomach should not be digesting food while you are trying to sleep.
Raw fruit or vegetables can certainly be included in a healthy snacks list. Vegetables like celery and carrots have almost no calories and contain fiber and other nutrients but they will not leave you feeling full for long. If you like to eat something sweet that is good for you, an apple is a great choice. Apples contain fiber and pectin, which are good for digestion. Grapes are also delicious when they have been frozen. Just place them individually on a cookie sheet or tray and allow to freeze. They are very sweet and a much better choice than cake or most cookies.
There are various types of yogurts on the market that are nutritious snacks. These include soy, plain or Greek. Instead of buying yogurt that contains fruit, you can add your own to plain varieties. Yogurts contain "good" bacteria which helps boost immunity and aids the digestive system.
A healthy snacks list should include protein sources. When we consume protein it keeps the blood sugar at normal levels and we feel full longer. Nuts are rich in protein. These include almonds, cashews, sundflower seeds, pumpkin seeds and pine nuts. You can make your own trail mix by combining your favorite nuts along with dried cranberries or other dried fruit. This is a snack that is easy to carry with you if you are going to be away from home for several hours.
Muffins are a nutritious snack if you make your own. Bran, wheat germ, and unbleached whole wheat flour can be used along with blueberries or other fruit.
These are items that are suitable for a healthy snacks list. They will not add a lot of calories, and can keep you satisfied between meals.
Have you ever wondered why most diet programs seem to fail? There could be a few reasons, but one of the main ones is even if you follow the diet plan to the dot for your main meals, you can't help but to feel hungry during the day between the meals. And that is when most people will turn to snacking on junk food. So by discovering a healthy snacks list of healthy filling snacks as a replacement, you can recharge your energy during the day, while staying fit.
As a general tip, the key is to choosing snacks which are high in protein, fiber, and water. These are the type of food that fills you up and recharges your energy, while helping lose weight. Here is a healthy snacks list of 3 energizing and nutritious snacks you can eat in between your meals during the day:
Banana is one of the healthiest and most filling fruits available. By simply eating one banana, you will already feel like you have eaten half a meal. On the plus size, bananas are quite affordable. So even if you eat two of them every day and a midday snack, it will be budget-friendly.
2. Nuts (Especially Almonds and Pistachios)
Nuts are a fabulous source of iron, calcium, and protein. Seemingly small, they will energize you for hours. And since nuts are easy to carry in your bag or pocket, you can simply take a handful of nuts with you anywhere you go - in case you get hungry. Always a better alternative than buying a chocolate bar.
3. Peanut Butter
If you buy a quality brand of peanut butter, it contains 100 % roasted peanuts. And just like other types of nuts, peanut is full of protein. Plus, it is very convenient to eat. You can simply take a spoonful or just spread it on your crackers or toast. You will be amazed how energized and full you will feel afterwards by adding peanut butter to your daily healthy snacks list. Just be aware that all nuts also contain a lot of fat, which can quickly expand your waistline if you eat too many.
Regularly feeding your body with this healthy snacks list that is rich in vitamins, nutrients and antioxidants will help your body stay strong and healthy while curbing those troublesome hunger pangs. Here are just five ideas of many more to help get you started on your own healthy snacks list.
Grapefruit takes the top of the healthy snacks list because it is loaded with fiber that keeps you full and it is used as a natural internal and external anti-fungal. It also helps to give a boost of energy for the mid-day pick me up, making it an excellent substitute for energy drinks and coffee.
2. Mango and Avocado Salad
Sliced mango and avocado have very different tastes that surprisingly go well together. All you need to do is slice the mango and avocado in equal bite size portions and toss them together. The juices from the mango will keep the avocado vibrant and green. Mango is full with vitamin C and natural delicious sweetness. The avocado has plenty of nutrients and the healthy fat that your body needs for energy.
Blueberries have swiftly climbed the rankings of fruit that is known to be high in cancer fighting and healing properties. The strong antioxidants that these berries contain are part of the strong pigment that makes them a deep vibrant blue. Just a handful of plain simple blueberries makes a healthy and satisfying snack because they are full of fiber and low in calories.
4. Salad with Ginger Dressing
Salad is the best way to fill up with raw healthy vegetables. The more various the raw ingredients are the healthier the salad is for you. Try to use a mixture of salad greens when you can for flavor. Use a larger quantity of spinach leaves if you need a punch of protein, and always include random ingredients such as radishes or mushrooms to make it unique and extra healthy. You can't go wrong when you make your own dressings that rely less on oil and contain home grated ginger, lemon juice, soy sauce, and garlic. These substances not only will give your salad plenty of flavor, but are potent aids for detoxing the body.
5. Chickpeas Toasted with Spices
Chickpeas, which are also called garbanzo beans, make a great addition to a healthy snacks list for when you're hungry and craving a snack with substance. Simply drain and rinse one can of chickpeas and slowly toast them in a dry nonstick skillet over low to medium heat. While they are toasting, sprinkle them with your choice of whatever seasoning you have on hand, such as chili pepper, garlic. or cumin.
These days, most people experience inflammation, joint injury, or chronic pain for a quite long time. This is mainly because of a different lifestyle and perhaps it's the right time to change your diet to a healthier meal plan. For instance, your meal plans should contain some natural foods that are anti inflammatory every time. Here is a list of some of these foods:
Fish oil is one of the best foods that are anti inflammatory that you shouldn't miss in your daily meals. It has omega 3 polyunsaturated fatty acids (EPA) and DHA, which contains anti inflammatory properties. Omega 3 fatty acids help to heal sore connective tissues, cardiovascular and intestines. Rather than eating supplements, consider eating real fish that will give your body the required quantity of natural fish oil.
Ginger is also one of the best foods that are anti inflammatory since it's a good and effective pain reliever. You can eat it raw or as a paste. Ginger has essential compounds known as gingerols in the rhizome or root, which helps to reduce the ache and stiffness in joints and muscles. Some researchers say that having ginger in your daily diet plan helps to reduce the inflammation, swelling, and soreness caused because of strenuous activities such as workouts. Therefore, it's a great pain reliever.
When preparing the Indian curries, turmeric is one of their main ingredients, used as a spice. This particular ingredient contains some anti inflammatory compounds. Therefore, even it you don't like Indian curries, you can try to incorporate it in some of your meals to serve as a medicinal ingredient.
Another good anti inflammatory food is green tea. It's rich in polyphenols and flavonoids that are potential anti inflammatory components. It's therefore an effective relieving compound of joint pain. A small amount of green tea can activate anti inflammatory RNA protein that naturally helps to subside the ache and swelling.
Another type of foods that are anti inflammatory includes cinnamon used as medicinal use besides making food delicious.
Joint pain and inflammation can be painful, and believe it or not, your diet can alleviate or add to the pain you feel. Research indicates that limiting inflammatory foods and introducing anti inflammatory foods while pursuing a low inflammation diet may reduce joint pain.
Foods That Make Up a Great Low Inflammation Diet
Herring, trout, mackerel, and tuna may all be incredibly beneficial. The omega 3 fatty acids contained in fish oil are anti inflammatory and healthy, helping to ease morning stiffness and help tender joints. Talk to a doctor about supplements or start including in your diet.
Extra Virgin Olive Oil
It contains oleocanthal, which blocks inflammation-causing enzymes, working much like aspirin or ibuprofen does.
Fiber found in whole grains, fruits and vegetables may help with reducing inflammation. Adding fiber to the diet lowers levels of C-reactive proteins in the blood, studies show. Strawberries are especially effective. Go shopping for a variety of colorful fruits and vegetables to add to your diet, from bananas and citrus to spinach, carrots and Swiss chard.
Foods You Should Avoid as Part of a Low Inflammation Diet
Fried and Processed Foods
Cutting back on these types of foods can reduce inflammation, according to researchers at Mount Sinai School of Medicine.
Standing for an advanced glycation end product, AGEs are toxins that appear when foods are pasteurized, grilled, fried, or heated. They damage proteins and the body uses inflammatory cytokines to break them up, causing inflammation.
Lots of sugar and refined carbs in the diet cause major inflammation. Cut out the white flour, soda, baked goods and candy and seek alternatives such as agave and honey for sweeteners.
Dairy's protein can irritate joint tissue for some people. Try to get protein from more vegetables and lentils and beans as well as quinoa and tofu to avoid this.
Alcohol cuts into a healthy lifestyle, with your diet, exercise, and rest.
High in omega 6 fatty acids, they can trigger inflammation. Omega 3 foods such as fish and olive oil are a better choice.
Salt and Preservatives
Too much salt can produce excessive inflammation, which is bad for joints. Avoid foods high in salts and loaded with preservatives, such as frozen meals, for best results with a low inflammation diet.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.